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Add a photoПорций: 4
Ингредиенты
- 1 pound fresh or possibly frzn perch fillets, thawed
- 1 egg
- 1/2 c. Hungry Jack mashed potato flakes
- 2 tbsp. grated Parmesan cheese
- 1 teaspoon oregano leaves
- 1/4 c. oil
- Salt and pepper to taste
Инструкции
- Rinse fish fillets under cool water; pat dry. In shallow dish, beat egg. In another shallow dish, combine potato flakes, Parmesan cheese and oregano. Dip fish fillets in egg. Coat fish with potato flakes mixtures. In large skillet, heat oil over medium heat for 1 to 2 min. Fry fish in skillet under crust is golden and fish flakes easily with fork, about 3 to 5 min on each side. (If fish sticks to pan during frying, add in more oil). Season to taste. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 262 | |
| Calories from Fat 146 | 56% |
| Total Fat 16.52g | 21% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 151mg | 50% |
| Sodium 125mg | 5% |
| Potassium 386mg | 11% |
| Total Carbs 2.8g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.23g | 0% |
| Protein 24.64g | 39% |
