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Рецепт Fried Fish In A Beer Batter

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Порций: 4

Ингредиенты

Cost per serving $3.34 view details
  • 110 gm plain flour
  • 1 pch salt
  • 1 tsp dry powdered yeast
  • 1 Tbsp. oil
  • 200 ml beer
  • 1 x egg white
  • 4 x fillets skinned white fish each weighing 140 9 (5 ounce)
  • 30 gm seasoned flour Oil for deep frying

Инструкции

  1. Sift the flour salt and yeast into a bowl.
  2. Make a well in the centre and pour in 2 Tbsp. of hot water; leave for a few min till foaming . Mix into the flour with the oil and beer to make a smooth thick batter.
  3. Leave to stand in a hot place for 30 to 40 min till frothy.
  4. Whisk the egg white till it is stiff and fold into the batter.
  5. Coat the fish in seasoned flour shaking off the excess.
  6. Dip in batter coating the fillets completeiy and proportionately.
  7. Deep fry in a pan onethird full of oil heated to 375 degrees F 190 degrees C for about 4 min or possibly till golden and crispy.
  8. Drain thoroughly on kitchen paper and serve the fish immediately with chips lemon wedges and tartare sauce.
  9. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 280g
Recipe makes 4 servings
Calories 420  
Calories from Fat 137 33%
Total Fat 15.32g 19%
Saturated Fat 2.1g 8%
Trans Fat 0.09g  
Cholesterol 119mg 40%
Sodium 143mg 6%
Potassium 691mg 20%
Total Carbs 23.15g 6%
Dietary Fiber 1.0g 3%
Sugars 0.07g 0%
Protein 41.25g 66%
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