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Ингредиенты
- 110 gm plain flour
- 1 pch salt
- 1 tsp dry powdered yeast
- 1 Tbsp. oil
- 200 ml beer
- 1 x egg white
- 4 x fillets skinned white fish each weighing 140 9 (5 ounce)
- 30 gm seasoned flour Oil for deep frying
Инструкции
- Sift the flour salt and yeast into a bowl.
- Make a well in the centre and pour in 2 Tbsp. of hot water; leave for a few min till foaming . Mix into the flour with the oil and beer to make a smooth thick batter.
- Leave to stand in a hot place for 30 to 40 min till frothy.
- Whisk the egg white till it is stiff and fold into the batter.
- Coat the fish in seasoned flour shaking off the excess.
- Dip in batter coating the fillets completeiy and proportionately.
- Deep fry in a pan onethird full of oil heated to 375 degrees F 190 degrees C for about 4 min or possibly till golden and crispy.
- Drain thoroughly on kitchen paper and serve the fish immediately with chips lemon wedges and tartare sauce.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 4 servings | |
| Calories 420 | |
| Calories from Fat 137 | 33% |
| Total Fat 15.32g | 19% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.09g | |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Potassium 691mg | 20% |
| Total Carbs 23.15g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.07g | 0% |
| Protein 41.25g | 66% |
