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Рецепт Fried Fish In A Beer Batter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
30 gm seasoned flour Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
27.5g 		salt
0.1g 		yeast
1.0g 		oil
3.4g 		beer
50.22g 		egg
0.0g 		fish
198.0g 		Всего в порции Всего в рецепте
Protein (g) 2.84 0.0 0.38 0.0 0.23 н/д 37.8 41.25 165.0
Total Fat (g) 0.27 0.0 0.05 3.4 0.0 н/д 11.6 15.32 61.28
Carbohydrates (g) 20.99 0.0 0.38 0.0 1.78 н/д 0.0 23.15 92.6
Ash (g) 0.13 0.1 0.07 0.0 0.08 н/д 2.22 2.6 10.4
Calories (kcal) 100.1 0.0 2.95 30.056 21.592 н/д 265.32 420.018 1680.072
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.0 н/д 0.0 2.0 8.0
Water (g) 3.28 0.0 0.08 0.0 46.18 н/д 144.08 193.62 774.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.0 н/д 0.0 0.07 0.28
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.2 0.0 0.0 н/д 0.0 1.0 4.0
Calcium (mg) 4.125 0.024 0.64 0.0 2.009 н/д 51.48 58.278 233.112
Iron (mg) 1.28 0.0 0.17 0.0 0.01 н/д 0.73 2.19 8.76
Magnesium (mg) 6.05 0.001 0.98 0.0 3.013 н/д 65.34 75.384 301.536
Phosphorus (mg) 29.7 0.0 12.9 0.0 7.03 н/д 534.6 584.23 2336.92
Potassium (mg) 29.425 0.008 20.0 0.0 13.558 н/д 627.66 690.651 2762.604
Sodium (mg) 0.55 38.758 0.5 0.0 2.009 н/д 100.98 142.797 571.188
Zinc (mg) 0.19 0.0 0.06 0.0 0.01 н/д 1.96 2.22 8.88
Copper (mg) 0.039 0.0 0.005 0.0 0.005 н/д 0.139 0.187 0.748
Manganese (mg) 0.187 0.0 0.006 н/д 0.005 н/д 0.139 0.336 1.344
Selenium (mcg) 9.3 0.0 0.2 0.0 0.3 н/д 24.9 34.8 139.2
Vitamin A, IU (IU) 0.0 0.0 0.01 0.0 0.0 н/д 237.6 237.61 950.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 71.28 71.28 285.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 н/д 71.28 71.28 285.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.0 0.31 0.0 н/д 0.4 0.73 2.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.95 0.0 0.0 0.0 0.0 н/д 0.0 4.95 19.8
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.1 н/д н/д н/д 0.0 н/д н/д 0.1 0.4
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Thiamin (mg) 0.217 0.0 0.024 0.0 0.005 н/д 0.277 0.523 2.092
Riboflavin (mg) 0.135 0.0 0.055 0.0 0.015 н/д 0.238 0.442 1.768
Niacin (mg) 1.623 0.0 0.398 0.0 0.256 н/д 5.94 8.216 32.864
Pantothenic acid (mg) 0.121 0.0 0.113 0.0 0.02 н/д 1.485 1.739 6.956
Vitamin B-6 (mg) 0.011 0.0 0.016 0.0 0.025 н/д 0.594 0.646 2.584
Folate (mcg) 50.325 0.0 23.4 0.0 3.013 н/д 29.7 106.438 425.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 н/д 1.98 1.99 7.96
Choline (mg) 2.9 0.0 0.3 н/д 5.1 н/д 128.7 137.0 548.0
Folic acid (mcg) 42.35 0.0 0.0 0.0 0.0 н/д 0.0 42.35 169.4
Tryptophan (g) 0.036 0.0 0.005 0.0 0.0 н/д 0.416 0.456 1.824
Threonine (g) 0.077 0.0 0.02 0.0 0.0 н/д 1.663 1.76 7.04
Isoleucine (g) 0.099 0.0 0.022 0.0 0.0 н/д 1.742 1.863 7.452
Leucine (g) 0.195 0.0 0.031 0.0 0.0 н/д 3.069 3.295 13.18
Lysine (g) 0.063 0.0 0.032 0.0 0.0 н/д 3.465 3.56 14.24
Methionine (g) 0.05 0.0 0.008 0.0 0.0 н/д 1.129 1.186 4.744
Cystine (g) 0.061 0.0 0.005 0.0 0.0 н/д 0.416 0.481 1.924
Phenylalanine (g) 0.143 0.0 0.019 0.0 0.0 н/д 1.485 1.647 6.588
Tyrosine (g) 0.085 0.0 0.016 0.0 0.0 н/д 1.267 1.368 5.472
Valine (g) 0.116 0.0 0.024 0.0 0.0 н/д 1.94 2.079 8.316
Arginine (g) 0.116 0.0 0.021 0.0 0.0 н/д 2.257 2.394 9.576
Histidine (g) 0.063 0.0 0.01 0.0 0.0 н/д 1.109 1.182 4.728
Alanine (g) 0.091 0.0 0.025 0.0 0.005 н/д 2.277 2.398 9.592
Aspartic acid (g) 0.121 0.0 0.039 0.0 0.01 н/д 3.881 4.051 16.204
Glutamic acid (g) 0.957 0.0 0.057 0.0 0.025 н/д 5.643 6.682 26.728
Glycine (g) 0.102 0.0 0.019 0.0 0.005 н/д 1.822 1.947 7.788
Proline (g) 0.33 0.0 0.016 0.0 0.02 н/д 1.346 1.713 6.852
Serine (g) 0.143 0.0 0.019 0.0 0.0 н/д 1.544 1.706 6.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 118.8 118.8 475.2
Trans Fat (g) н/д н/д н/д 0.088 н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.044 0.0 0.006 0.253 0.0 н/д 1.802 2.104 8.416
Phytosterols (mg) н/д 0.0 н/д 8.5 н/д н/д н/д 8.5 34.0
Monounsaturated Fat (g) 0.025 0.0 0.026 0.773 0.0 н/д 3.96 4.783 19.132
Polyunsaturated (g) 0.113 0.0 0.0 2.215 0.0 н/д 4.257 6.585 26.34