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Рецепт Fried fish in tomato sauce

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The recipe is very simple and does not require any additional efforts

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Cost per recipe $1.57 view details
  • What you need
  • Fish (carp, pike or any other) - 1.5 - 2 kg
  • 3-4 tablespoons of flour
  • salt, sugar - to taste
  • 0.5 liter of tomato juice
  • small onion- 1
  • sunflower oil -150 -200 gr..

Инструкции

  1. Cooking.
  2. Clean the fish (if you have a ready-made fillet, even better)...http://risnovr.ru/articles.php?lng=en&pg=121

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 280g
Calories 306  
Calories from Fat 116 38%
Total Fat 13.08g 16%
Saturated Fat 1.52g 6%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 391mg 16%
Potassium 530mg 15%
Total Carbs 31.75g 8%
Dietary Fiber 2.8g 9%
Sugars 6.24g 4%
Protein 14.78g 24%
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