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Ингредиенты
- 8 ounce Chana dhal
- 1 tsp Turmeric
- 1/4 tsp Salt (optional)
- 2 x Green chilies, split Lengthwise
- 1 Tbsp. Corn oil
- 1 tsp Mustard seed
- 1 med onion, finely sliced
- 1 x Clove garlic, finely sliced
- 1/2 tsp Cayenne pepper
Инструкции
- Wash peas in cool running water. When water runs clear set aside to soak for 4 hrs.
- Drain peas and put in sauce pan wit turmeric, salt, and green chilies. Add in sufficient water to cover by 1 inch, and bring to a boil.
- Partly cover pan, reduce heat and simmer for 1 hour or possibly till water has been absorbed and peas are tender but not mushy. Add in more water if necessary
- Meanwhile, heat corn oil in a skillet. Add in mustard seeds and cover pan. Saute/fry for 2 min.
- Uncover pan, add in onion and garlic, fry till golden brown. Stir in cayenne pepper and cook for 30 seconds. Add in cooked spices to the peas. Stir cook for 2 min. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 6 servings | |
| Calories 36 | |
| Calories from Fat 22 | 61% |
| Total Fat 2.53g | 3% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 99mg | 4% |
| Potassium 79mg | 2% |
| Total Carbs 3.24g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.33g | 1% |
| Protein 0.61g | 1% |
