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Рецепт Banana And Mango Smoothie

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Ингредиенты

Cost per recipe $1.09 view details
  • 1/2 x ripe mango 1 point.
  • 1 sm banana 1 point
  • 1/4 pt skim lowfat milk
  • 100 ml fruit juice
  • 1 Tbsp. low fat natural lowfat yoghurt

Инструкции

  1. Process all ingredients together in a blender and refrigeratein the fridge before serving.
  2. NOTES : The number after each ingredient stands for the number of Weight

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 366g
Calories 193  
Calories from Fat 10 5%
Total Fat 1.12g 1%
Saturated Fat 0.51g 2%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 65mg 3%
Potassium 705mg 20%
Total Carbs 42.36g 11%
Dietary Fiber 2.9g 10%
Sugars 33.08g 22%
Protein 6.3g 10%
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