Рецепт Banana Peanut Butter smoothie
Ингредиенты
- 1 c soy milk, plain
- 1 heaping spoonful of peanut butter, about 2-3 tablespoons
- 1 frozen, peeled banana cut into chucks
- 1 T agave syrup
Инструкции
- Put everything into a blender or large cup if you're using an immersion blender.
- Blend until smooth. I even used chunky peanut butter and it came out great.
- Serve in a tall glass with a straw!
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 320g | |
Calories 175 | |
Calories from Fat 35 | 20% |
Total Fat 3.88g | 5% |
Saturated Fat 0.6g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 116mg | 5% |
Potassium 569mg | 16% |
Total Carbs 29.47g | 8% |
Dietary Fiber 2.5g | 8% |
Sugars 18.23g | 12% |
Protein 7.27g | 12% |