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Рецепт Banana Peanut Butter smoothie

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1 голос | 3093 визита

Super easy and tasty treat!!

Ингредиенты

Cost per recipe $0.26 view details
  • 1 c soy milk, plain
  • 1 heaping spoonful of peanut butter, about 2-3 tablespoons
  • 1 frozen, peeled banana cut into chucks
  • 1 T agave syrup

Инструкции

  1. Put everything into a blender or large cup if you're using an immersion blender.
  2. Blend until smooth. I even used chunky peanut butter and it came out great.
  3. Serve in a tall glass with a straw!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 320g
Calories 175  
Calories from Fat 35 20%
Total Fat 3.88g 5%
Saturated Fat 0.6g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 116mg 5%
Potassium 569mg 16%
Total Carbs 29.47g 8%
Dietary Fiber 2.5g 8%
Sugars 18.23g 12%
Protein 7.27g 12%
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