Рецепт Banana And Mango Smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
mango
71.41g |
banana
51.84g |
milk
122.5g |
fruit juice
105.25g |
yoghurt
15.31g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.36 | 0.57 | 4.13 | 0.72 | 0.53 | 6.3 | 6.3 |
| Total Fat (g) | 0.19 | 0.17 | 0.1 | 0.16 | 0.5 | 1.12 | 1.12 |
| Carbohydrates (g) | 12.14 | 11.84 | 6.08 | 11.59 | 0.71 | 42.36 | 42.36 |
| Ash (g) | 0.36 | 0.43 | 0.92 | 0.45 | 0.11 | 2.26 | 2.26 |
| Calories (kcal) | 46.42 | 46.138 | 41.65 | 49.468 | 9.339 | 193.014 | 193.014 |
| Starch (g) | н/д | 2.79 | н/д | н/д | н/д | 2.79 | 2.79 |
| Sucrose (g) | н/д | 1.24 | 0.0 | 4.27 | н/д | 5.51 | 5.51 |
| Glucose (dextrose) (g) | н/д | 2.58 | 0.0 | 2.39 | н/д | 4.97 | 4.97 |
| Fructose (g) | н/д | 2.51 | 0.0 | 2.56 | н/д | 5.07 | 5.07 |
| Lactose (g) | н/д | 0.0 | 6.24 | 0.0 | н/д | 6.24 | 6.24 |
| Maltose (g) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 58.35 | 38.83 | 111.28 | 92.33 | 13.46 | 314.25 | 314.25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.57 | 6.34 | 6.24 | 9.22 | 0.71 | 33.08 | 33.08 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 1.3 | 0.0 | 0.3 | 0.0 | 2.9 | 2.9 |
| Calcium (mg) | 7.141 | 2.592 | 153.125 | 10.525 | 18.525 | 191.909 | 191.909 |
| Iron (mg) | 0.09 | 0.13 | 0.04 | 0.11 | 0.01 | 0.38 | 0.38 |
| Magnesium (mg) | 6.427 | 13.997 | 13.475 | 10.525 | 1.837 | 46.261 | 46.261 |
| Phosphorus (mg) | 7.856 | 11.405 | 123.725 | 17.893 | 14.545 | 175.422 | 175.422 |
| Potassium (mg) | 111.407 | 185.587 | 191.1 | 193.66 | 23.731 | 705.485 | 705.485 |
| Sodium (mg) | 1.428 | 0.518 | 51.45 | 4.21 | 7.043 | 64.649 | 64.649 |
| Zinc (mg) | 0.03 | 0.08 | 0.51 | 0.04 | 0.09 | 0.75 | 0.75 |
| Copper (mg) | 0.079 | 0.041 | 0.012 | 0.021 | 0.002 | 0.155 | 0.155 |
| Manganese (mg) | 0.021 | 0.14 | 0.0 | 0.021 | 0.0 | 0.182 | 0.182 |
| Selenium (mcg) | 0.4 | 0.5 | 3.8 | 0.1 | 0.3 | 5.2 | 5.2 |
| Vitamin A, IU (IU) | 546.325 | 33.178 | 249.9 | 184.188 | 15.157 | 1028.747 | 1028.747 |
| Retinol (mcg) | 0.0 | 0.0 | 74.725 | 0.0 | 4.134 | 78.859 | 78.859 |
| Vitamin A, RAE (mcg_RAE) | 27.138 | 1.555 | 74.725 | 9.473 | 4.134 | 117.024 | 117.024 |
| Beta Carotene (mcg) | 317.797 | 13.478 | 0.0 | 30.523 | 0.766 | 362.563 | 362.563 |
| Vitamin E (mg) | 0.8 | 0.05 | 0.01 | 0.21 | 0.01 | 1.08 | 1.08 |
| Vitamin D (IU) | н/д | н/д | 50.225 | н/д | н/д | 50.225 | 50.225 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.405 | 0.0 | 121.038 | 0.0 | 132.442 | 132.442 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 19.8 | 4.5 | 0.0 | 31.7 | 0.1 | 56.0 | 56.0 |
| Thiamin (mg) | 0.043 | 0.016 | 0.061 | 0.042 | 0.005 | 0.166 | 0.166 |
| Riboflavin (mg) | 0.043 | 0.036 | 0.221 | 0.021 | 0.021 | 0.342 | 0.342 |
| Niacin (mg) | 0.414 | 0.347 | 0.11 | 0.211 | 0.012 | 1.095 | 1.095 |
| Pantothenic acid (mg) | 0.114 | 0.171 | 0.441 | 0.189 | 0.06 | 0.975 | 0.975 |
| Vitamin B-6 (mg) | 0.093 | 0.192 | 0.049 | 0.032 | 0.005 | 0.37 | 0.37 |
| Folate (mcg) | 9.998 | 10.368 | 6.125 | 25.26 | 1.072 | 52.823 | 52.823 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.65 | 0.0 | 0.06 | 0.71 | 0.71 |
| Choline (mg) | 5.4 | 5.1 | 19.1 | 6.5 | 2.3 | 38.5 | 38.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.005 | 0.049 | 0.0 | 0.003 | 0.064 | 0.064 |
| Threonine (g) | 0.014 | 0.016 | 0.098 | 0.011 | 0.021 | 0.16 | 0.16 |
| Isoleucine (g) | 0.014 | 0.016 | 0.184 | 0.011 | 0.029 | 0.253 | 0.253 |
| Leucine (g) | 0.021 | 0.036 | 0.404 | 0.011 | 0.054 | 0.526 | 0.526 |
| Lysine (g) | 0.029 | 0.026 | 0.306 | 0.011 | 0.047 | 0.419 | 0.419 |
| Methionine (g) | 0.007 | 0.005 | 0.074 | 0.0 | 0.015 | 0.101 | 0.101 |
| Cystine (g) | н/д | 0.005 | 0.147 | 0.011 | 0.005 | 0.167 | 0.167 |
| Phenylalanine (g) | 0.014 | 0.026 | 0.184 | 0.011 | 0.029 | 0.264 | 0.264 |
| Tyrosine (g) | 0.007 | 0.005 | 0.184 | 0.0 | 0.028 | 0.224 | 0.224 |
| Valine (g) | 0.021 | 0.026 | 0.221 | 0.011 | 0.044 | 0.323 | 0.323 |
| Arginine (g) | 0.014 | 0.026 | 0.086 | 0.053 | 0.015 | 0.194 | 0.194 |
| Histidine (g) | 0.007 | 0.041 | 0.098 | 0.0 | 0.014 | 0.16 | 0.16 |
| Alanine (g) | 0.036 | 0.021 | 0.123 | 0.021 | 0.023 | 0.223 | 0.223 |
| Aspartic acid (g) | 0.029 | 0.062 | 0.294 | 0.074 | 0.043 | 0.501 | 0.501 |
| Glutamic acid (g) | 0.043 | 0.078 | 0.821 | 0.032 | 0.104 | 1.077 | 1.077 |
| Glycine (g) | 0.014 | 0.021 | 0.061 | 0.011 | 0.012 | 0.119 | 0.119 |
| Proline (g) | 0.014 | 0.016 | 0.417 | 0.042 | 0.063 | 0.551 | 0.551 |
| Serine (g) | 0.014 | 0.021 | 0.208 | 0.011 | 0.034 | 0.287 | 0.287 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.45 | 0.0 | 1.99 | 4.44 | 4.44 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.057 | 0.061 | 0.021 | 0.322 | 0.511 | 0.511 |
| Phytosterols (mg) | н/д | 8.294 | н/д | н/д | н/д | 8.294 | 8.294 |
| Monounsaturated Fat (g) | 0.071 | 0.016 | 0.025 | 0.032 | 0.136 | 0.279 | 0.279 |
| Polyunsaturated (g) | 0.036 | 0.036 | 0.0 | 0.032 | 0.014 | 0.117 | 0.117 |