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Ингредиенты
- 3/4 c. Cider vinegar
- 3/4 c. Firmly packed brown sugar
- 2 tsp Madras curry pwdr
- 1 tsp Grnd black pepper
- 1/2 tsp Salt
- 1/2 tsp Grnd cinnamon
- 1/4 tsp Grnd white pepper
- 1/8 tsp Grnd red pepper
- 1/4 tsp Chopped garlic
- 6 med Bananas, sliced, divided
- 1 jar mango slices, divided
- 1/4 c. Raisins
Инструкции
- 1. Combine vinegar, sugar, curry pwdr, all three peppers, salt, cinnamon and chopped garlic in a 4-qt non-reactive saucepan. Heat to simmer, stirring, and cook for 1 minute.
- 2. Peel 4 bananas, slice and add in to saucepan. Add in 1 c. diced mangos. Heat fruit mix and simmer, uncovered, 10 min, stirring occasionally till mix thickens.
- 3. Slice and add in remaining bananas to chutney. Add in remaining diced mangos and raisins. Stir to mix well, remove from heat, cover and let stand 30 min.
- 4. Serve warm or possibly cool with curries or possibly as a condiment with meat, fish or possibly poultry dishes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 4 servings | |
| Calories 324 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.55g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 308mg | 13% |
| Potassium 637mg | 18% |
| Total Carbs 81.77g | 22% |
| Dietary Fiber 4.3g | 14% |
| Sugars 65.46g | 44% |
| Protein 1.88g | 3% |
