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Ингредиенты
- 2 lrg ripe bananas, sliced
- 2 tsp lemon juice
- 1/4 c. firmly packed brown sugar
- 2 Tbsp. cornstarch
- 2 Tbsp. brandy
- 2 x mangoes, sliced
- 1/4 c. granulated sugar
- 2 Tbsp. all-purpose flour
- 2 x Large eggs
- 1/2 c. part-skim ricotta cheese
- 1/4 c. 1 percent lowfat milk
- 1 tsp vanilla
- 1 Tbsp. powdered sugar
Инструкции
- Preheat oven to 400 degrees. Mix the banana slices with the lemon juice, sugar, cornstarch and brandy. Place half in a single layer in a lightly oiled 9 inch tart pan or possibly in 4 lightly oiled ovenproof dishes. Top with a layer of the mango and finish with the remaining banana mix.
- To make topping: Place the sugar, flour, Large eggs, ricotta, lowfat milk and vanilla in a blender and blend till smooth. Pour over the fruit and bake for 25 to 30 min, or possibly till set and lightly browned. Sprinkle with powdered sugar. Serve while warm. -
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 745g | |
| Calories 1112 | |
| Calories from Fat 101 | 9% |
| Total Fat 11.31g | 14% |
| Saturated Fat 3.48g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 417mg | 139% |
| Sodium 163mg | 7% |
| Potassium 1312mg | 37% |
| Total Carbs 228.93g | 61% |
| Dietary Fiber 10.3g | 34% |
| Sugars 176.29g | 118% |
| Protein 17.52g | 28% |
