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Ингредиенты
- 1 Banana
- 1 Mango
- 2 Passionfruits
- 1 cup of milk (normal, soy, almond, cashew, etc)
- 1/2 cup of Kefir or normal yoghurt
- 1 tbsp Maple Syrup
- 1 tbsp Ground Flaxseed
Инструкции
- Throw everything into a blender and mix well! Taa daa!
- To make it extra cold you chop up all the banana and mango and put it in the freezer the night before. YUM!
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 2 servings | |
| Calories 239 | |
| Calories from Fat 100 | 42% |
| Total Fat 11.1g | 14% |
| Saturated Fat 3.02g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 52mg | 2% |
| Potassium 441mg | 13% |
| Total Carbs 32.99g | 9% |
| Dietary Fiber 2.3g | 8% |
| Sugars 27.56g | 18% |
| Protein 4.7g | 8% |
