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Ингредиенты
- 1 cup organic oats
- ½ cup washed raw almonds
- ½ cup sunflower and pepita seeds
- ¼ cup raw pecans
- ¼ cup raw pistachios
- 2 tbsp organic butter (please donât ever use margarine)
- ¼ cup maple syrup (donât use maple âflavouredâ syrup)
- ½ orange, juice & zest
- 1 tsp vanilla extract (not essence)
- Cinnamon
Инструкции
- Preheat the oven to 175°C.
- In a medium bowl combine all your oats, nuts and seeds.
- Over a low heat melt the butter and add the maple syrup, orange zest, vanilla extract and cinnamon.
- Once combined pour over the dry ingredients and mix through well.
- Line a baking tray with baking paper and spread the mixture out evenly over the tray.
- Place the muesli into the oven for about 40mins â make sure you move and turn the mixture on the tray every 10-15 mins.
- Let it cool and place into a glass jar â should keep for at least a week in a cool, dry place.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 5 servings | |
| Calories 311 | |
| Calories from Fat 137 | 44% |
| Total Fat 16.09g | 20% |
| Saturated Fat 4.14g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 36mg | 2% |
| Potassium 290mg | 8% |
| Total Carbs 35.23g | 9% |
| Dietary Fiber 5.0g | 17% |
| Sugars 10.4g | 7% |
| Protein 8.63g | 14% |
