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Рецепт Vanilla and Orange Toasted Muesli

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2 голоса | 3403 визита
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Порций: 5-6 servings
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Ингредиенты

Cost per serving $1.32 view details

Инструкции

  1. Preheat the oven to 175°C.
  2. In a medium bowl combine all your oats, nuts and seeds.
  3. Over a low heat melt the butter and add the maple syrup, orange zest, vanilla extract and cinnamon.
  4. Once combined pour over the dry ingredients and mix through well.
  5. Line a baking tray with baking paper and spread the mixture out evenly over the tray.
  6. Place the muesli into the oven for about 40mins – make sure you move and turn the mixture on the tray every 10-15 mins.
  7. Let it cool and place into a glass jar – should keep for at least a week in a cool, dry place.

Nutrition Facts

Amount Per Serving %DV
Serving Size 71g
Recipe makes 5 servings
Calories 311  
Calories from Fat 137 44%
Total Fat 16.09g 20%
Saturated Fat 4.14g 17%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 36mg 2%
Potassium 290mg 8%
Total Carbs 35.23g 9%
Dietary Fiber 5.0g 17%
Sugars 10.4g 7%
Protein 8.63g 14%
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