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Add a photoI made this yesterday for breakfast after a very intensive Bikram session. The delicious ripe mango, coconut and nuts with the fresh hint of mint was so cooling and satisfying. I think I'll be eating this fairly regularly over the Summer!
Ингредиенты
- 1 Mango cubed (munch on the stone - don't waste a thing!)
- 1/3 cup of natural yoghurt
- 2-3 tbsp coconut milk or cream
- 2 brazil nuts
- 3-4 walnuts
- 6-7 almonds
- Shredded coconut
- Mint
Инструкции
- Place the mango in a bowl. Dolop on the yoghurt and coconut milk (or cream). Sprinkle over chopped up nuts, mint and coconut.
- Sit in the sunshine and eat happily!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 479g | |
| Calories 1020 | |
| Calories from Fat 731 | 72% |
| Total Fat 87.2g | 109% |
| Saturated Fat 71.31g | 285% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 87mg | 4% |
| Potassium 1237mg | 35% |
| Total Carbs 62.33g | 17% |
| Dietary Fiber 22.1g | 74% |
| Sugars 38.13g | 25% |
| Protein 13.08g | 21% |
