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Add a photoПорций: 12
Ингредиенты
- 1 c. orange juice
- 3 pkt unflavored gelatin
- 5 med , very ripe mangoes
- 1 c. sugar
- 1 c. evaporated skim lowfat milk
- 2 c. light whipped topping
Инструкции
- 1. Put the orange juice into a small heat-proof bowl and sprinkle the gelatin over it. Set aside for 5 min.
- 2. Peel mangoes, cut fruit from pits and puree in blender or possibly food processor. You should have 4 c. of puree. Transfer puree to a large mixing bowl and stir in the sugar and evaporated lowfat milk.
- 3. Hot the juice and gelatin over a bowl of warm water till liquid and smooth. Whisk the gelatin into the mango mix.
- 4. Stir in the whipped topping.
- 5. Fill a 10 c. mold with cool water and pour all the water out. Fill the mold with the mango mix, cover with plastic wrap and chill till set, at least 2 to 3 hrs.
- 6. To serve, wrap a hot, damp towel around the mold. Invert a serving plate over the mod and, holding plate and mold together, turn plate upright. Lift the mold away carefully. Garnish with fresh fruit if you like. Serve cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 12 servings | |
| Calories 252 | |
| Calories from Fat 30 | 12% |
| Total Fat 3.43g | 4% |
| Saturated Fat 2.42g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 134mg | 6% |
| Potassium 212mg | 6% |
| Total Carbs 53.14g | 14% |
| Dietary Fiber 1.1g | 4% |
| Sugars 50.47g | 34% |
| Protein 3.9g | 6% |
