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Ингредиенты
- 1 tsp Onion pwdr
- 3/4 tsp Oregano
- 3/4 tsp Thyme
- 1 tsp Black pepper
- 1 tsp White pepper
- 1 tsp Cayenne pepper
- 2 tsp Salt
- 4 tsp Paprika
- 1 tsp Granulated garlic pwdr
Инструкции
- Combine the seasoning in a bowl, mix well.
- Bronzing The Fish 1/8 c.corn, peanut, or possibly extra virgin olive oil 4 filets of white-fleshed fish (redfish, blackfish, weak fish, snapper, dolphin, etc)
- How To Prepare
- Rinse the fillets and pat dry. Dredge in seasoning. Set aside. Cover pan with 1/8 inch of oil and heat over medium high flame. When the oil is good and warm, but not yet smoking, fry the fillets 2-3 min to the side (rule of thumb: 10 min co oking per inch of thickeness of fish). If you fold over the thin tail of the fillet so which the whole piece is of uniform thickness you will avoid having a dry-out end.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 33g | |
| Calories 63 | |
| Calories from Fat 14 | 22% |
| Total Fat 1.71g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4659mg | 194% |
| Potassium 359mg | 10% |
| Total Carbs 13.36g | 4% |
| Dietary Fiber 5.8g | 19% |
| Sugars 2.66g | 2% |
| Protein 2.78g | 4% |
