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Ингредиенты
- 1 x avocado
- 200 gm potato
- 1 x red apple, core and cube
- 1 x cucumber
- 2 x cherry tomatoes, quarter Dressing (combined)
- 50 ml mayonnaise
- 50 ml plain lowfat yoghurt
- 1 tsp lemon juice
- 1/4 tsp sugar
- 1 dsh pepper
- 1 tsp fresh parsley, chop
Инструкции
- MethodCOMBINE the dressing ingredients in a small bowl. Refrigeratewell in the refrigerator till further use.
- Peel and halve the avocado, remove the seeds and cut into slices. Boil potato till just soft. When cooked, throw away the water and dry boil the potato for 1 to 2 min (this is to keep the potato from being too sticky). Peel skin and cut into 1.5cm cubes.
- Cut cucumber into half, remove seeded part, then cut into cubes, the same size as the apples. Soak in chilled water for 10 to 15 min, then drain.
- Combine all the ingredients (cherry tomatoes included) in a mixing bowl. Pour chilled dressing over salad. Toss and leave in the refrigerator till well chilled before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 819g | |
| Calories 841 | |
| Calories from Fat 549 | 65% |
| Total Fat 61.8g | 77% |
| Saturated Fat 9.57g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 299mg | 12% |
| Potassium 2035mg | 58% |
| Total Carbs 72.21g | 19% |
| Dietary Fiber 18.8g | 63% |
| Sugars 27.83g | 19% |
| Protein 9.9g | 16% |
