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Рецепт Avocado And Orange Salad With Walnuts

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Порций: 2

Ингредиенты

Cost per serving $1.65 view details
  • 1/4 c. Walnuts, minced
  • 1 sm Sweet orange, sectioned
  • 1/2 med Hard ripe avocado, diced
  • 1/2 c. Turnip, diced Red leaf lettuce, torn, as needed
  • 1 1/2 Tbsp. Walnut oil -=Or possibly=- Peanut oil
  • 1/2 Tbsp. Lemon juice -=Or possibly=- Lime juice, to taste
  • 1/2 tsp Mint
  • 1/2 tsp Honey Black pepper, to taste

Инструкции

  1. Toast walnuts on a warm, dry skillet, stirring frequently, till they are fragrant. About 8 to 10 min. Remove from heat & let cold. Combine salad ingredients in a serving bowl & toss with the walnuts. In a small bowl, stir together the dressing ingredients. Pour over the salad & toss to coat. Serve at once.

Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 2 servings
Calories 203  
Calories from Fat 160 79%
Total Fat 18.23g 23%
Saturated Fat 1.87g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 271mg 8%
Total Carbs 10.64g 3%
Dietary Fiber 3.5g 12%
Sugars 6.15g 4%
Protein 2.09g 3%
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