Рецепт Avocado And Orange Salad
Порций: 1
Ингредиенты
- l Head lettuce, torn into pcs, (I use a soft "butter" lettuce, or possibly romaine)
- 1 x Purple onion, thinly sliced, (or possibly other if not available)
- 2 can Mandarin Oranges, liquid removed, (11oz cans)
- 1 x Or possibly 2 Avocados, peeled and sliced
- 4 ounce Flaked almonds
- 1/4 c. Oil
- 1/4 c. Vinegar
- 1 Tbsp. Lemon juice
- 2 Tbsp. Sugar, (or possibly substitute)
- 1/2 tsp Salt
- 1/2 tsp Dry mustard Few drops of Tabasco
Инструкции
- Combine all salad ingredients. Blend all dressing ingredients well, preferably in a processor. Pour over salad.............and enjoy, enjoy !!
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1396g | |
Calories 1543 | |
Calories from Fat 944 | 61% |
Total Fat 107.43g | 134% |
Saturated Fat 10.09g | 40% |
Trans Fat 1.42g | |
Cholesterol 0mg | 0% |
Sodium 1267mg | 53% |
Potassium 2671mg | 76% |
Total Carbs 142.12g | 38% |
Dietary Fiber 30.4g | 101% |
Sugars 101.35g | 68% |
Protein 21.41g | 34% |