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Ингредиенты
- 2 x fillets fish (just about any white fish - I use walleye or possibly cod)
- 1 can condensed cream of shrimp soup
- Â Â Parmesan cheese
- Â Â paprika
Инструкции
- Spray a small baking dish (pan) with vegetable spray, put fish in dish.
- Pour soup over fish, sprinkle with cheese and then paprika.
- Put into a, preheated, 375F oven for 30-35 min.
- Serve over warm cooked rice (or possibly pasta) and a side of vegetables (for a still quicker meal, I use frzn 'Oriental Mix')
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 419g | |
| Calories 332 | |
| Calories from Fat 137 | 41% |
| Total Fat 15.37g | 19% |
| Saturated Fat 8.42g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 2185mg | 91% |
| Potassium 530mg | 15% |
| Total Carbs 19.92g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.0g | 0% |
| Protein 27.3g | 44% |
