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Add a photoFish cakes are very much a Cape food and most white fish is suitable for fish cakes although I remember my mother insisted on fresh hake which she minced/flaked herself or otherwise she would use freshly caught mackeral, .. I like to mix 50/50 a white fish with a oily or game fish
Ингредиенты
- 500g of cooked flaked or minced fish
- 300g of dry mashed potatoes( no salt or butter )
- 3 tbs onion, finely grated
- 1 tablespoon lemon juice
- 2 tbs chopped parsley
- 2 tbs melted butter
- 2 eggs separated
- Salt and pepper to taste
- Bread crumbs
- Fat or oil for frying
Инструкции
- Mix the fish with the potato, onion, lemon juice, parsley and butter.
- Mix the two egg yolks with the egg white of one egg and add that to the fish mixture.
- Season with salt and pepper.
- Shape into balls and flatten slightly.
- Beat the remaining egg white and dip each fish cake into the egg and then into the crumbs.
- Fry in oil or fat until brown on both sides.
- Serve with lemon wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 4 servings | |
| Calories 130 | |
| Calories from Fat 71 | 55% |
| Total Fat 8.02g | 10% |
| Saturated Fat 4.35g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 76mg | 3% |
| Potassium 293mg | 8% |
| Total Carbs 11.07g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 1.01g | 1% |
| Protein 4.11g | 7% |
