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Рецепт Capt Petes Chicken and Prawn Curry

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1 голос | 2330 визитов

Prawn season is here and my wife is netting 24/7 to fill the freezer for the year.
This recipe has a Thai twist to it and is delicious

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Cost per serving $2.89 view details

Инструкции

  1. 1. Mix the turmeric and curry powder with just enough water to make a paste.
  2. 2. Pound the garlic and ginger with the sea salt in a pestle and mortar .
  3. 3. Heat a little oil in a frying pan and fry the chicken until golden. Add the onions, garlic and ginger and sweat until soft.
  4. 4. Add the curry paste and cook for 2-3 minutes then add the thyme, parsley and tomatoes. Cook for 15 minutes, stirring often.
  5. 5. Add the coconut milk and heat through, add 1 desert spoon Nam Prik (Fish Sauce) then add the chopped coriander.
  6. 6. Heat some more oil in a separate pan and fry the prawns in a little Peri Peri Oil on each side until cooked . Add Prawns to main pot . Add Lime Juice Cook slowly for 3mins, serve on rice or noodles

Nutrition Facts

Amount Per Serving %DV
Serving Size 530g
Recipe makes 4 servings
Calories 590  
Calories from Fat 312 53%
Total Fat 36.33g 45%
Saturated Fat 23.89g 96%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 794mg 33%
Potassium 921mg 26%
Total Carbs 34.6g 9%
Dietary Fiber 3.5g 12%
Sugars 22.77g 15%
Protein 34.89g 56%
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