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Рецепт Granny"s pickled fish

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Spiced pickled fish, served cold with an assortment of salads. This dish is especially popular during the passover

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Порций: 8
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Cost per serving $0.32 view details

Инструкции

  1. Fry the fish fillets in the mixture of oil and butter for 90-120 seconds
  2. On both sides, until JUST cooked, set aside
  3. In a saucepan, pour the water and vinegar and bring to boil
  4. Add the spices, bay leaves and sugar, cook for a few minutes stirring to dissolve the sugar
  5. lower heat
  6. Add the onion rings and slowly simmer until cooked but not overdone, add some sultanas during the last few minutes
  7. Make a paste with the flour and cold water, add to the sauce to thicken, remove from heat
  8. In a glas or ceramic container, make layers with the fish, sauce and the rest of the sultanas. Allow to cool completely before refridgerating for at least 3 days to cure

Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 8 servings
Calories 152  
Calories from Fat 12 8%
Total Fat 1.35g 2%
Saturated Fat 0.71g 3%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 454mg 19%
Potassium 257mg 7%
Total Carbs 31.21g 8%
Dietary Fiber 2.4g 8%
Sugars 23.54g 16%
Protein 1.47g 2%
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