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Рецепт Arrowroot, Vanilla And Orange Pudding

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Ингредиенты

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  • 3 Tbsp. Arrowroot, (45ml)
  • 6 Tbsp. Granulated sugar, (90ml)
  • 2 c. 2%-fat lowfat milk, (472ml) Zest from 1/2 orange
  • 1 tsp Vanilla, (5ml)
  • 1 x 8 ounce contain liquid egg substitute

Инструкции

  1. Blend the arrowroot and sugar in a small bowl. Add in to 1/2 c. (118ml)
  2. of the lowfat milk and stir till smooth.
  3. Heat the remaining lowfat milk and orange zest in a heavy saucepan till scalded. Add in the arrowroot mix and stir constantly till it thickens, about 1 minutes. Stir in the vanilla and bring to the boil.
  4. Remove from the heat and slowly drizzle in the egg substitute, stirring constantly with a wire whisk. Strain into a serving bowl and chill.
  5. To serve, present in small dessert dishes or possibly ramekins. This pudding goes very well with fresh fruit, such as strawberries.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 325g
Calories 900  
Calories from Fat 454 50%
Total Fat 50.44g 63%
Saturated Fat 31.38g 126%
Trans Fat 0.0g  
Cholesterol 172mg 57%
Sodium 300mg 13%
Potassium 428mg 12%
Total Carbs 107.0g 29%
Dietary Fiber 0.2g 1%
Sugars 94.21g 63%
Protein 8.07g 13%
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