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Рецепт Crepes Suzettes And Orange Syrup

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0 голосов | 979 визитов
Порций: 4

Ингредиенты

Cost per serving $0.94 view details

Инструкции

  1. Batter Mix the egg. egg yolk and lowfat milk in a small bowl. Sift the flour into another bowl and make a well in the center. Pour the egg mix into the well and stir together with a wire whisk till flour is fully incorporated.
  2. Add in the vanilla and lemon zest. Set aside to rest for 30 min
  3. Heat oil in a 8 inch non-stick crepe pan, then pour it into the crepe batter. This makes the crepes self releasing. Pour 1/4 c. of the batter into the pan and swirl to make a round thin crepe. Cook till slightly browned, turn and slightly brown the other side. (about 1 minute on each side) Place the cooked crepes on a plate, cover with a towel.
  4. Syrup Heat the oil in a 10 inch skillet. Add in the orange zest and cook to extract the volatile oils, 2 min. Pour in the wine and reduce till syrupy. Add in 1/2 c. of the orange juice, 1 Tbsp. at a time to keep the dark color. Slowly add in the remaining orange juice, lemon juice and brown sugar, stirring till the sugar dissolved.
  5. Strain the syrup and return to the skillet. Add in the slurry and heat, stirring, to thicken and clear. Pour a little into a bowl or possibly measuring c. with the yogurt. Stir to smooth. Continue pouring the syrup into the yogurt in a thin stream, stirring till perfectly smooth. Return the skillet over a very low heat. Place one crepe into the sauce and coat well. Using a spoon and fork, fold the crepe in half and half again, so the crepe is now the shape of a triangle. Move the triangle crepe to the side of the pan.
  6. repeat the coating and folding with the rest of the crepes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 327g
Recipe makes 4 servings
Calories 313  
Calories from Fat 36 12%
Total Fat 4.1g 5%
Saturated Fat 1.14g 5%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 53mg 2%
Potassium 463mg 13%
Total Carbs 54.65g 15%
Dietary Fiber 3.3g 11%
Sugars 24.35g 16%
Protein 8.57g 14%
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