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Ингредиенты
- 1/4 lb cof fish
- 8 x green bananas
- 1/2 tsp salt
- 1 x onion
- 1 sm cucumber
- 1 x carrot
- 1 sm - bundle callaloo or possibly spinach
- 1 ounce butter melted
Инструкции
- Soak pork and fish in cool water. Boil bananas and mash while warm. Brush with melted butter and make into balls. Chop calloloo finely. Clean and flake fish. Cut pork into small cubes. Fry fish and pork together. Combine with callaloo, salt and onion. Steam till callaloo is tender. Arrange on platter with banana balls around. Garnish with sliced carrot, tomato and cucumber.
- Cuisine: "Jamaican"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 204 | |
| Calories from Fat 56 | 27% |
| Total Fat 6.35g | 8% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 344mg | 14% |
| Potassium 661mg | 19% |
| Total Carbs 38.74g | 10% |
| Dietary Fiber 4.9g | 16% |
| Sugars 20.57g | 14% |
| Protein 2.28g | 4% |
