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Ингредиенты
- 1 c. unsweetened cocoa pwdr
- 2 c. sugar
- 1/3 c. flour
- 4 1/2 c. lowfat milk
- 12 ounce semisweet chocolate grated
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 5 Tbsp. pine nuts toasted under the broiler till light golden
- 10 x six-oz ramekins
Инструкции
- Mix the cocoa pwdr, sugar and flour together and place in a mixing bowl. Slowly whisk in the lowfat milk to first form a paste and later to dissolve the dry ingredients into the lowfat milk.
- Place lowfat milk mix into a large saucepan and, stirring constantly over medium heat, slowly bring to a boil. Remove from heat and add in chocolate, vanilla and cinnamon and stir to mix well and to heat chocolate.
- Fill the ramekins to 4/5 full, and allow to cold. Sprinkle each with toasted pine nuts and serve.
- This recipe yields 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 10 servings | |
| Calories 442 | |
| Calories from Fat 184 | 42% |
| Total Fat 21.93g | 27% |
| Saturated Fat 11.86g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 57mg | 2% |
| Potassium 473mg | 14% |
| Total Carbs 64.29g | 17% |
| Dietary Fiber 7.6g | 25% |
| Sugars 46.17g | 31% |
| Protein 10.57g | 17% |
