Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x six-oz ramekins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cocoa
8.0g 		sugar
40.0g 		flour
4.17g 		milk
109.8g 		chocolate
34.02g 		vanilla extract
0.42g 		cinnamon
0.26g 		pine nuts
3.25g 		Всего в порции Всего в рецепте
Protein (g) 1.6 0.0 0.43 3.7 4.39 0.0 0.01 0.44 10.57 105.7
Total Fat (g) 0.8 0.0 0.04 1.07 17.8 0.0 0.0 2.22 21.93 219.3
Carbohydrates (g) 4.8 39.99 3.18 5.48 10.15 0.05 0.21 0.42 64.29 642.9
Ash (g) н/д 0.0 0.02 0.82 1.22 0.0 0.01 0.08 2.16 21.6
Calories (kcal) 32.0 154.8 15.168 46.116 170.44 1.21 0.642 21.863 442.239 4422.39
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.5
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.11 0.11 1.1
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.1
Lactose (g) н/д н/д н/д 5.71 н/д н/д 0.0 0.0 5.71 57.1
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Water (g) н/д 0.01 0.5 98.73 0.46 0.22 0.03 0.07 100.02 1000.2
Caffeine (mg) н/д 0.0 0.0 0.0 27.216 0.0 0.0 0.0 27.216 272.16
Theobromine (mg) н/д 0.0 0.0 0.0 441.239 0.0 0.0 0.0 441.239 4412.39
Sugars (g) 0.0 39.96 0.01 5.71 0.31 0.05 0.01 0.12 46.17 461.7
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.1 0.0 5.6 0.0 0.1 0.1 7.6 76.0
Calcium (mg) 0.0 0.4 0.625 130.662 34.36 0.046 2.605 0.52 169.218 1692.18
Iron (mg) 2.88 0.0 0.19 0.03 5.92 0.0 0.02 0.18 9.23 92.3
Magnesium (mg) н/д 0.0 0.917 12.078 111.245 0.05 0.156 8.154 132.601 1326.01
Phosphorus (mg) н/д 0.0 4.5 104.31 136.08 0.025 0.166 18.68 263.762 2637.62
Potassium (mg) н/д 0.8 4.459 164.7 282.366 0.622 1.121 19.394 473.461 4734.61
Sodium (mg) 0.0 0.0 0.083 48.312 8.165 0.038 0.026 0.065 56.689 566.89
Zinc (mg) н/д 0.0 0.03 0.46 3.28 0.0 0.0 0.21 3.98 39.8
Copper (mg) н/д 0.0 0.006 0.011 1.099 0.0 0.001 0.043 1.16 11.6
Manganese (mg) н/д 0.0 0.028 0.0 1.419 0.001 0.045 0.286 1.779 17.79
Selenium (mcg) н/д 0.2 1.4 3.6 2.8 0.0 0.0 0.0 8.1 81.0
Vitamin A, IU (IU) 0.0 0.0 0.0 215.208 0.0 0.0 0.767 0.942 216.917 2169.17
Retinol (mcg) н/д 0.0 0.0 63.684 0.0 0.0 0.0 0.0 63.684 636.84
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 63.684 0.0 0.0 0.039 0.032 63.755 637.55
Beta Carotene (mcg) н/д 0.0 0.0 2.196 0.0 0.0 0.291 0.552 3.039 30.39
Vitamin E (mg) н/д 0.0 0.0 0.01 0.14 0.0 0.01 0.3 0.46 4.6
Vitamin D (IU) н/д н/д н/д 57.096 н/д н/д н/д н/д 57.096 570.96
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) н/д 0.0 0.75 0.0 12.928 0.0 0.577 0.292 14.547 145.47
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 1.98 н/д 0.03 0.36 2.39 23.9
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) н/д 0.0 0.033 0.022 0.051 0.0 0.0 0.012 0.118 1.18
Riboflavin (mg) н/д 0.008 0.02 0.209 0.034 0.0 0.0 0.007 0.279 2.79
Niacin (mg) н/д 0.0 0.246 0.099 0.463 0.002 0.003 0.143 0.955 9.55
Pantothenic acid (mg) н/д 0.0 0.018 0.395 0.058 0.0 0.001 0.01 0.483 4.83
Vitamin B-6 (mg) н/д 0.0 0.002 0.044 0.01 0.0 0.0 0.003 0.059 0.59
Folate (mcg) н/д 0.0 7.626 5.49 9.526 0.0 0.016 1.105 23.761 237.61
Vitamin B-12 (mcg) н/д 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.48 4.8
Choline (mg) н/д 0.0 0.4 19.4 15.5 н/д 0.0 1.8 37.3 373.0
Folic acid (mcg) н/д 0.0 6.417 0.0 0.0 0.0 0.0 0.0 6.417 64.17
Tryptophan (g) н/д н/д 0.005 0.044 0.044 н/д 0.0 0.004 0.097 0.97
Threonine (g) н/д н/д 0.012 0.099 0.126 н/д 0.0 0.012 0.249 2.49
Isoleucine (g) н/д н/д 0.015 0.209 0.139 н/д 0.0 0.018 0.381 3.81
Leucine (g) н/д н/д 0.03 0.417 0.238 н/д 0.001 0.032 0.718 7.18
Lysine (g) н/д н/д 0.01 0.318 0.16 н/д 0.001 0.018 0.506 5.06
Methionine (g) н/д н/д 0.008 0.088 0.048 н/д 0.0 0.008 0.152 1.52
Cystine (g) н/д н/д 0.009 0.132 0.078 н/д 0.0 0.009 0.229 2.29
Phenylalanine (g) н/д н/д 0.022 0.187 0.18 н/д 0.0 0.017 0.406 4.06
Tyrosine (g) н/д н/д 0.013 0.154 0.146 н/д 0.0 0.017 0.33 3.3
Valine (g) н/д н/д 0.018 0.242 0.225 н/д 0.001 0.022 0.507 5.07
Arginine (g) н/д н/д 0.018 0.11 0.279 н/д 0.0 0.078 0.485 4.85
Histidine (g) н/д н/д 0.01 0.088 0.075 н/д 0.0 0.011 0.184 1.84
Alanine (g) н/д н/д 0.014 0.121 0.163 н/д 0.0 0.022 0.32 3.2
Aspartic acid (g) н/д н/д 0.018 0.34 0.432 н/д 0.001 0.042 0.834 8.34
Glutamic acid (g) н/д н/д 0.145 0.856 0.636 н/д 0.001 0.095 1.734 17.34
Glycine (g) н/д н/д 0.015 0.066 0.174 н/д 0.001 0.022 0.278 2.78
Proline (g) н/д н/д 0.05 0.395 0.299 н/д 0.001 0.022 0.768 7.68
Serine (g) н/д н/д 0.022 0.231 0.18 н/д 0.001 0.027 0.46 4.6
Cholesterol (mg) 0.0 0.0 0.0 5.49 0.0 0.0 0.0 0.0 5.49 54.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.007 0.692 11.005 0.0 0.001 0.159 11.864 118.64
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.068 4.581 4.648 46.48
Monounsaturated Fat (g) н/д 0.0 0.004 0.307 5.481 0.0 0.001 0.609 6.402 64.02
Polyunsaturated (g) н/д 0.0 0.017 0.044 0.531 0.0 0.0 1.107 1.699 16.99