Рецепт Banana, Mango and Passionfruit Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	banana 37.76g	mango 71.41g	milk 122.0g	maple syrup 10.0g	flaxseed 6.8g	Всего в порции	Всего в рецепте
Protein (g)	0.41	0.36	3.93	0.0	0.0	4.7	9.4
Total Fat (g)	0.12	0.19	3.97	0.02	6.8	11.1	22.2
Carbohydrates (g)	8.62	12.14	5.51	6.71	0.0	32.99	65.98
Ash (g)	0.31	0.36	0.84	0.06	0.0	1.57	3.14
Calories (kcal)	33.606	46.42	73.2	26.1	60.112	239.438	478.876
Starch (g)	2.03	н/д	н/д	н/д	н/д	2.03	4.06
Sucrose (g)	0.9	н/д	0.0	5.63	н/д	6.53	13.06
Glucose (dextrose) (g)	1.88	н/д	0.0	0.24	н/д	2.12	4.24
Fructose (g)	1.83	н/д	0.0	0.09	н/д	1.92	3.84
Lactose (g)	0.0	н/д	6.42	н/д	н/д	6.42	12.84
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.29	58.35	107.75	3.21	0.0	197.6	395.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.62	10.57	6.42	5.95	0.0	27.56	55.12
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	1.3	0.0	0.0	0.0	2.3	4.6
Calcium (mg)	1.888	7.142	137.86	6.7	0.0	153.59	307.18
Iron (mg)	0.1	0.09	0.04	0.12	0.0	0.35	0.7
Magnesium (mg)	10.195	6.427	12.2	1.4	0.0	30.223	60.446
Phosphorus (mg)	8.307	7.856	111.02	0.2	0.0	127.383	254.766
Potassium (mg)	135.181	111.407	174.46	20.4	0.0	441.448	882.896
Sodium (mg)	0.378	1.428	48.8	0.9	0.0	51.506	103.012
Zinc (mg)	0.06	0.03	0.49	0.42	0.0	0.99	1.98
Copper (mg)	0.03	0.079	0.012	0.007	0.0	0.128	0.256
Manganese (mg)	0.102	0.021	0.0	0.33	н/д	0.453	0.906
Selenium (mcg)	0.4	0.4	4.5	0.1	0.0	5.4	10.8
Vitamin A, IU (IU)	24.166	546.325	124.44	0.0	0.0	694.931	1389.862
Retinol (mcg)	0.0	0.0	34.16	0.0	0.0	34.16	68.32
Vitamin A, RAE (mcg_RAE)	1.133	27.138	34.16	0.0	0.0	62.431	124.862
Beta Carotene (mcg)	9.818	317.797	6.1	0.0	0.0	333.714	667.428
Vitamin E (mg)	0.04	0.8	0.07	0.0	1.19	2.1	4.2
Vitamin D (IU)	н/д	н/д	48.8	н/д	н/д	48.8	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.307	0.0	0.0	0.0	0.0	8.307	16.614
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.01	н/д	н/д	0.02	0.04
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.3	19.8	0.0	0.0	0.0	23.1	46.2
Thiamin (mg)	0.011	0.043	0.049	0.001	0.0	0.104	0.208
Riboflavin (mg)	0.026	0.043	0.22	0.001	0.0	0.29	0.58
Niacin (mg)	0.253	0.414	0.134	0.003	0.0	0.804	1.608
Pantothenic acid (mg)	0.125	0.114	0.439	0.004	н/д	0.682	1.364
Vitamin B-6 (mg)	0.14	0.093	0.049	0.0	0.0	0.281	0.562
Folate (mcg)	7.552	9.998	6.1	0.0	0.0	23.65	47.3
Vitamin B-12 (mcg)	0.0	0.0	0.54	0.0	0.0	0.54	1.08
Choline (mg)	3.7	5.4	17.4	0.2	0.0	26.7	53.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.007	0.098	н/д	н/д	0.109	0.218
Threonine (g)	0.011	0.014	0.171	н/д	н/д	0.196	0.392
Isoleucine (g)	0.011	0.014	0.207	н/д	н/д	0.233	0.466
Leucine (g)	0.026	0.021	0.329	н/д	н/д	0.377	0.754
Lysine (g)	0.019	0.029	0.171	н/д	н/д	0.218	0.436
Methionine (g)	0.004	0.007	0.098	н/д	н/д	0.109	0.218
Cystine (g)	0.004	н/д	0.024	н/д	н/д	0.028	0.056
Phenylalanine (g)	0.019	0.014	0.183	н/д	н/д	0.216	0.432
Tyrosine (g)	0.004	0.007	0.183	н/д	н/д	0.194	0.388
Valine (g)	0.019	0.021	0.232	н/д	н/д	0.272	0.544
Arginine (g)	0.019	0.014	0.098	н/д	н/д	0.131	0.262
Histidine (g)	0.03	0.007	0.098	н/д	н/д	0.135	0.27
Alanine (g)	0.015	0.036	0.122	н/д	н/д	0.173	0.346
Aspartic acid (g)	0.045	0.029	0.293	н/д	н/д	0.367	0.734
Glutamic acid (g)	0.057	0.043	0.793	н/д	н/д	0.892	1.784
Glycine (g)	0.015	0.014	0.098	н/д	н/д	0.127	0.254
Proline (g)	0.011	0.014	0.415	н/д	н/д	0.44	0.88
Serine (g)	0.015	0.014	0.134	н/д	н/д	0.164	0.328
Cholesterol (mg)	0.0	0.0	12.2	0.0	0.0	12.2	24.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	0.05	2.281	0.004	0.639	3.016	6.032
Phytosterols (mg)	6.042	н/д	н/д	н/д	н/д	6.042	12.084
Monounsaturated Fat (g)	0.011	0.071	0.988	0.006	1.374	2.451	4.902
Polyunsaturated (g)	0.026	0.036	0.244	0.01	4.488	4.804	9.608