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Рецепт BACON BANGERS

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1 голос | 1998 визитов

With World Cup Rugby matches being screened in the morning in a lot of countries, does that mean we should give up braaiing (barbeque)? The answer is a resounding, "no!" And quite rightly.
Here's a compromise. Whilst watching the rugby this weekend, try these delectable savoury-sweet morsels that could pass as breakfast yummies...

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Инструкции

  1. Prick sausages once with a sharp fork,
  2. place them in a saucepan.
  3. Cover with hot water, bring to the boil and reduce to a simmer.
  4. Let the porkies idle along uncovered for about 10 minutes.
  5. Remove from water and set aside to cool.
  6. Cut a slit into the side of each sausage and stuff three prunes into each.
  7. Wrap each filled sausage with a bacon rasher and secure with a toothpick.
  8. Braai (barbeque)until the bacon crisps and the sausages are cooked through.

Nutrition Facts

Amount Per Serving %DV
Serving Size 49g
Recipe makes 4 servings
Calories 119  
Calories from Fat 2 2%
Total Fat 0.19g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 363mg 10%
Total Carbs 31.68g 8%
Dietary Fiber 3.5g 12%
Sugars 18.91g 13%
Protein 1.08g 2%
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