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Ингредиенты
- 1 can (16 ounces) refried beans
- 1 can (4 ounces) minced green chiles, liquid removed
- 1 env (1 1/2 ounces) taco seasoning mix
- 2 x avocados, seeded and peeled
- 1 Tbsp. lemon jice taco sauce to taste
- 1 c. lowfat sour cream shredded lettuce
- 1 x tomato, minced ripe olives, sliced shredded Cheddar cheese tortilla chips
Инструкции
- In a small bowl, mix together refried beans, chiles and taco seasoning mix; spread over serving platter. Coarsley mash together avocados, lemon juice, and taco sauce; spread over bean mix. Top with lowfat sour cream and sprinkle lettuce, tomato, olives and cheese over all. Serve with tortilla chips.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1113g | |
| Calories 1387 | |
| Calories from Fat 806 | 58% |
| Total Fat 90.74g | 113% |
| Saturated Fat 34.03g | 136% |
| Trans Fat 0.13g | |
| Cholesterol 120mg | 40% |
| Sodium 5902mg | 246% |
| Potassium 3344mg | 96% |
| Total Carbs 126.78g | 34% |
| Dietary Fiber 50.7g | 169% |
| Sugars 21.35g | 14% |
| Protein 35.16g | 56% |
