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Рецепт Autumn Pork Stew

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0 голосов | 1467 визитов
Порций: 2

Ингредиенты

Cost per serving $3.15 view details
  • 2 Tbsp. extra virgin olive oil
  • 1/2 lb of pork cubes, cut into 1/2 inch dice
  • 2 Tbsp. flour
  • 1 lrg garlic clove, chopped
  • 1/2 c. minced onion
  • 1 c. diced red bell pepper
  • 1 c. diced mushrooms
  • 3 Tbsp. orange-flavored liqueur
  • 1 c. 1/2 inch peeled and diced sweet potatoes
  • 1 c. 1/2 inch diced new potatoes
  • 1/2 tsp orange rind grated
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 c. chicken broth

Инструкции

  1. Heat 1 Tbsp. oil in 10 inch nonstick skillet, dust pork with flour and brown in skillet over med-high about 2 min per side/ remove meat to dish.
  2. Add in remaining 1 Tbsp. oil, add in garlic, onion and red bell pepper and saute/fry 5 min over medium heat. Stir in mushrooms and saute/fry another 2 min.
  3. Add in liqueur to skillet, scrape up browned bits in skillet, add in potatoes, orange peel, salt, pepper and broth, bring to boil, reduce heat to low. Return pork to skillet and simmer, covered, till potatoes are tender, about 20 min.
  4. Makes 2 servings.
  5. A good salad to serve with thisis of apple, napa cabbage, walnuts and a walnut oil vinaigrette dressing, some hot bread, on the side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 325g
Recipe makes 2 servings
Calories 405  
Calories from Fat 208 51%
Total Fat 23.38g 29%
Saturated Fat 6.18g 25%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 742mg 31%
Potassium 733mg 21%
Total Carbs 19.66g 5%
Dietary Fiber 2.9g 10%
Sugars 9.31g 6%
Protein 23.45g 38%
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