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Рецепт Chicken And Pork Stew With Fruit

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Ингредиенты

Cost per recipe $11.83 view details
  • Vegetable cooking spray
  • 12 ounce pork tenderloin, cut into 1 1/2 inch cubes
  • 12 ounce boneless, skinless chicken breast, cut into 1 1/2 inch cubes
  • 2 Tbsp. slivered almonds
  • 1 Tbsp. sesame seeds
  • 1 x inch piece of cinnamon stick
  • 3 x ancho chilies, stems, seeds, and veins discarded
  • 2 med tomatoes, cut into 1 inch pcs
  • 1 can (14 1/2 ounce) reduced-sodium fat-free chicken stock, divided
  • 1 c. cubed jicama
  • 1 c. cubed pineapple or possibly 1 can (8 ounce) unsweetened pineapple chunks, liquid removed
  • 1 sm ripe plantain, cut into 1/2 inch pcs Salt and pepper, to taste
  • 4 c. cooked rice, hot, optional

Инструкции

  1. Spray large skillet with cooking spray; heat over medium heat till warm. Cook pork and chicken over medium heat till browned, about 5 min. Remove from skillet.
  2. Add in almonds, sesame seeds, and cinnamon to skillet. Cook over medium heat till almonds and sesame seeds are toasted 3 to 4 min; transfer mix to blender container. Add in chilies and tomatoes to skillet and cook over medium heat till tomatoes are soft, 1 to 2 min; transfer to blender. Add in 1 c. broth to blender and process till mix is smooth.
  3. Spray medium saucepan with cooking spray; heat over medium heat till warm.
  4. Cook chili mix over medium heat till slightly thickened, 4 to 5 min.
  5. Add in meat mix, remaining broth, jicama, and fruit; heat to boiling. Reduce heat and simmer, covered, till meats are tender, about 30 min. Season to taste with salt and pepper. Serve over rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2162g
Calories 1797  
Calories from Fat 179 10%
Total Fat 20.52g 26%
Saturated Fat 4.83g 19%
Trans Fat 0.13g  
Cholesterol 338mg 113%
Sodium 1024mg 43%
Potassium 3863mg 110%
Total Carbs 249.25g 66%
Dietary Fiber 18.2g 61%
Sugars 34.32g 23%
Protein 147.5g 236%
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