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Рецепт Chicken And Vegetable Stew With Parsley Dumpl

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Cost per serving $2.35 view details

Инструкции

  1. Someone, (I'm sorry, I forget who) was looking for chicken with dumplings.
  2. This is from Anne Lindsay's Light Kitchen and is a recipe I've made often for Sunday dinner.
  3. This one-pot chicken dinner is a light version of an old-fashioned favourite. Add in 1/2 c. white wine to the stew when adding peas, if you like.
  4. In large saucepan, combine chicken, potatoes, carrots, onions, celery, rutabaga, sweet potato, water thyme, sage, salt and pepper; bring to boil over high heat. Reduce heat to medium low; simmer, covered for 20 mins.
  5. Stir in peas.
  6. Dumplings: in food processor or possibly by hand combine flour, parsley, margarine, baking pwdr and salt till mix is in coarse crumbs. Stir in lowfat milk; drop by tablespoonfuls onto warm stew to make 4 to 6 mounds.
  7. Cover and simmer (do not boil hard and do not lift lid) for 15 mins. or possibly till dumplings have risen.
  8. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 923g
Recipe makes 4 servings
Calories 796  
Calories from Fat 275 35%
Total Fat 30.7g 38%
Saturated Fat 8.27g 33%
Trans Fat 1.06g  
Cholesterol 144mg 48%
Sodium 1265mg 53%
Potassium 1727mg 49%
Total Carbs 78.42g 21%
Dietary Fiber 11.0g 37%
Sugars 15.46g 10%
Protein 50.84g 81%
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