Рецепт Beef Yakisoba
Порций: 4
Ингредиенты
- 1/2 lb soba or possibly 1/2 pound udon, or possibly any other thick noodles
- 2 Tbsp. sesame oil
- 1/2 lb beef, tenderloin, sliced, thinly
- 1 x onion, minced
- 2 x baby bok choy or possibly 1 handful cabbage, leaves, minced
- 2 stalk celery, minced
- 1 x red pepper, minced
- 1 x yellow pepper, minced
- 1/2 tsp Chinese five-spice
- 1/4 c. oyster sauce
- 1 handf cilantro, minced
Инструкции
- Put the noodles on to cook.
- Heat the oil in a wok over high heat. Add in the beef and cook for 1 minute. Add in the onion, bok choy, celery and peppers. Cook 3-4 min, then add in the five-spice.
- Drain the noodles and add in to the wok. Toss with oyster sauce and serve with cilantro sprinkled over top.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 204g | |
Recipe makes 4 servings | |
Calories 398 | |
Calories from Fat 142 | 36% |
Total Fat 15.95g | 20% |
Saturated Fat 4.53g | 18% |
Trans Fat 0.0g | |
Cholesterol 33mg | 11% |
Sodium 990mg | 41% |
Potassium 457mg | 13% |
Total Carbs 48.74g | 13% |
Dietary Fiber 1.3g | 4% |
Sugars 2.48g | 2% |
Protein 18.46g | 30% |