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Рецепт Beef Yakisoba - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow pepper, minced
1/2 tsp Chinese five-spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soba
56.7g 		sesame oil
6.8g 		beef
49.9g 		onion
24.75g 		bok choy
6.16g 		celery
17.8g 		pepper
24.4g 		pepper
0.0g 		oyster sauce
18.0g 		cilantro
0.47g 		Всего в порции Всего в рецепте
Protein (g) 8.15 0.0 9.32 0.27 0.09 0.12 0.24 н/д 0.24 0.01 18.46 73.84
Total Fat (g) 0.4 6.8 8.56 0.02 0.01 0.03 0.07 н/д 0.05 0.0 15.95 63.8
Carbohydrates (g) 42.31 0.0 0.0 2.31 0.13 0.53 1.47 н/д 1.97 0.02 48.74 194.96
Ash (g) 1.93 0.0 0.45 0.09 0.05 0.13 0.11 н/д 1.35 0.01 4.13 16.52
Calories (kcal) 190.512 60.112 116.757 9.9 0.801 2.848 7.562 н/д 9.18 0.109 397.78 1591.12
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.25 н/д 0.02 0.0 н/д н/д н/д 0.26 1.04
Glucose (dextrose) (g) н/д н/д н/д 0.49 н/д 0.1 0.47 н/д н/д н/д 1.06 4.24
Fructose (g) н/д н/д н/д 0.32 н/д 0.09 0.55 н/д н/д н/д 0.96 3.84
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.9 0.0 30.95 22.05 5.87 16.99 22.49 н/д 14.4 0.44 117.09 468.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 1.05 0.07 0.33 1.02 н/д 0.0 0.0 2.48 9.92
Galactose (g) н/д н/д н/д 0.0 н/д 0.12 0.0 н/д н/д н/д 0.12 0.48
Dietary Fiber (g) н/д 0.0 0.0 0.4 0.1 0.3 0.5 н/д 0.1 0.0 1.3 5.2
Calcium (mg) 19.845 0.0 3.493 5.693 6.468 7.12 1.708 н/д 5.76 0.316 50.402 201.608
Iron (mg) 1.53 0.0 0.95 0.05 0.05 0.04 0.1 н/д 0.03 0.01 2.77 11.08
Magnesium (mg) 53.865 0.0 9.48 2.475 1.17 1.958 2.927 н/д 0.72 0.123 72.719 290.876
Phosphorus (mg) 144.018 0.0 88.316 7.178 2.279 4.272 6.343 н/д 3.96 0.226 256.592 1026.368
Potassium (mg) 142.884 0.0 152.682 36.135 15.523 46.28 51.473 н/д 9.72 2.458 457.155 1828.62
Sodium (mg) 449.064 0.0 28.94 0.99 4.004 14.24 0.976 н/д 491.94 0.217 990.37 3961.48
Zinc (mg) 0.97 0.0 1.87 0.04 0.01 0.02 0.06 н/д 0.02 0.0 3.0 12.0
Copper (mg) 0.13 0.0 0.035 0.01 0.001 0.007 0.005 н/д 0.027 0.001 0.217 0.868
Manganese (mg) 0.731 н/д 0.005 0.032 0.01 0.018 0.027 н/д 0.009 0.002 0.834 3.336
Selenium (mcg) н/д 0.0 7.0 0.1 0.0 0.1 0.0 н/д 0.8 0.0 8.0 32.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.495 275.229 79.922 763.807 н/д 0.0 31.834 1151.287 4605.148
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 13.737 3.916 38.3 н/д 0.0 1.59 57.543 230.172
Beta Carotene (mcg) н/д 0.0 0.0 0.248 165.15 48.06 396.175 н/д 0.0 18.54 628.172 2512.688
Vitamin E (mg) н/д 0.1 н/д 0.0 0.01 0.05 0.39 н/д 0.0 0.01 0.55 2.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.99 2.464 50.374 12.441 н/д 0.0 4.081 70.35 281.4
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.03 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 2.8 0.6 31.2 н/д 0.0 0.1 36.5 146.0
Thiamin (mg) 0.272 0.0 0.05 0.012 0.002 0.004 0.012 н/д 0.002 0.0 0.355 1.42
Riboflavin (mg) 0.074 0.0 0.08 0.007 0.004 0.011 0.022 н/д 0.022 0.001 0.22 0.88
Niacin (mg) 1.82 0.0 1.612 0.03 0.031 0.057 0.239 н/д 0.265 0.005 4.058 16.232
Pantothenic acid (mg) 0.539 0.0 0.16 0.03 0.006 0.045 0.078 н/д 0.004 0.003 0.862 3.448
Vitamin B-6 (mg) 0.136 0.0 0.195 0.03 0.012 0.012 0.071 н/д 0.004 0.001 0.46 1.84
Folate (mcg) 34.02 0.0 2.994 4.703 4.066 6.408 11.222 н/д 2.7 0.292 66.404 265.616
Vitamin B-12 (mcg) 0.0 0.0 1.47 0.0 0.0 0.0 0.0 н/д 0.07 0.0 1.55 6.2
Choline (mg) н/д 0.0 38.9 1.5 0.4 1.1 1.4 н/д 0.6 0.1 44.0 176.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.0 0.105 0.002 0.001 0.002 0.002 н/д н/д н/д 0.226 0.904
Threonine (g) 0.284 0.0 0.409 0.005 0.003 0.004 0.01 н/д н/д н/д 0.714 2.856
Isoleucine (g) 0.312 0.0 0.419 0.002 0.006 0.004 0.005 н/д н/д н/д 0.747 2.988
Leucine (g) 0.533 0.0 0.738 0.007 0.006 0.005 0.01 н/д н/д н/д 1.3 5.2
Lysine (g) 0.346 0.0 0.778 0.01 0.006 0.005 0.01 н/д н/д н/д 1.155 4.62
Methionine (g) 0.113 0.0 0.24 0.0 0.001 0.002 0.002 н/д н/д н/д 0.358 1.432
Cystine (g) 0.153 0.0 0.105 0.0 0.001 0.0 0.005 н/д н/д н/д 0.264 1.056
Phenylalanine (g) 0.352 0.0 0.364 0.007 0.002 0.004 0.012 н/д н/д н/д 0.741 2.964
Tyrosine (g) 0.17 0.0 0.314 0.002 0.002 0.002 0.002 н/д н/д н/д 0.493 1.972
Valine (g) 0.403 0.0 0.454 0.005 0.004 0.005 0.007 н/д н/д н/д 0.879 3.516
Arginine (g) 0.51 0.0 0.589 0.025 0.005 0.004 0.01 н/д н/д н/д 1.142 4.568
Histidine (g) 0.193 0.0 0.319 0.002 0.002 0.002 0.005 н/д н/д н/д 0.523 2.092
Alanine (g) 0.403 0.0 0.564 0.005 0.006 0.004 0.007 н/д н/д н/д 0.988 3.952
Aspartic acid (g) 0.601 0.0 0.853 0.022 0.007 0.021 0.068 н/д н/д н/д 1.573 6.292
Glutamic acid (g) 1.763 0.0 1.402 0.064 0.022 0.016 0.051 н/д н/д н/д 3.319 13.276
Glycine (g) 0.533 0.0 0.509 0.007 0.002 0.004 0.007 н/д н/д н/д 1.063 4.252
Proline (g) 0.493 0.0 0.414 0.002 0.002 0.004 0.005 н/д н/д н/д 0.92 3.68
Serine (g) 0.42 0.0 0.359 0.005 0.003 0.004 0.012 н/д н/д н/д 0.803 3.212
Cholesterol (mg) 0.0 0.0 32.931 0.0 0.0 0.0 0.0 н/д 0.0 0.0 32.931 131.724
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 0.966 3.448 0.01 0.002 0.007 0.007 н/д 0.007 0.0 4.526 18.104
Phytosterols (mg) н/д 58.82 н/д 3.713 н/д 1.068 н/д н/д н/д 0.024 63.624 254.496
Monounsaturated Fat (g) 0.108 2.7 3.702 0.002 0.001 0.005 0.0 н/д 0.013 0.001 6.533 26.132
Polyunsaturated (g) 0.125 2.836 0.314 0.005 0.006 0.014 0.017 н/д 0.013 0.0 3.33 13.32