Рецепт American Southwest Style Barbecue Pork Stew
Порций: 8
Ингредиенты
- 3 1/2 lb Pork shoulder, cut in 1 1/2" cubes
- 1/2 c. Flour seasoned with salt and pepper
- 1/4 c. Bacon fat or possibly lard
- 1/4 x Vegetable oil
- 1 c. Thinly sliced onions
- 1/2 c. Finely minced carrots and celery
- 2 c. Crushed tomatoes Bouquet garni, tied up in cheesecloth, consisitng of:
- 1 Tbsp. Cumin seeds
- 1 x Dry warm red chili pepper
- 1 tsp Whole allspice
- 2 tsp Dry oregano or possibly fresh oregano herbs
- 4 whl garlic cloves
- 1/2 c. Red wine
- 2 c. Chicken broth
- 1/4 c. Barbecue sauce Salt and freshly grnd black pepper
Инструкции
- Garnish: 2 c. each red bell pepper strips and corn kernels simmered in stew last 10 min of cooking time; separately cooked rice
- Cook stews according to technique.
- Yield: 8 servings
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 243g | |
Recipe makes 8 servings | |
Calories 305 | |
Calories from Fat 139 | 46% |
Total Fat 15.48g | 19% |
Saturated Fat 5.57g | 22% |
Trans Fat 0.0g | |
Cholesterol 87mg | 29% |
Sodium 317mg | 13% |
Potassium 594mg | 17% |
Total Carbs 11.19g | 3% |
Dietary Fiber 1.7g | 6% |
Sugars 2.14g | 1% |
Protein 25.75g | 41% |