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Рецепт American Southwest Style Barbecue Pork Stew

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0 голосов | 2004 визита
Порций: 8

Ингредиенты

Cost per serving $1.61 view details
  • 3 1/2 lb Pork shoulder, cut in 1 1/2" cubes
  • 1/2 c. Flour seasoned with salt and pepper
  • 1/4 c. Bacon fat or possibly lard
  • 1/4 x Vegetable oil
  • 1 c. Thinly sliced onions
  • 1/2 c. Finely minced carrots and celery
  • 2 c. Crushed tomatoes Bouquet garni, tied up in cheesecloth, consisitng of:
  • 1 Tbsp. Cumin seeds
  • 1 x Dry warm red chili pepper
  • 1 tsp Whole allspice
  • 2 tsp Dry oregano or possibly fresh oregano herbs
  • 4 whl garlic cloves
  • 1/2 c. Red wine
  • 2 c. Chicken broth
  • 1/4 c. Barbecue sauce Salt and freshly grnd black pepper

Инструкции

  1. Garnish: 2 c. each red bell pepper strips and corn kernels simmered in stew last 10 min of cooking time; separately cooked rice
  2. Cook stews according to technique.
  3. Yield: 8 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 8 servings
Calories 305  
Calories from Fat 139 46%
Total Fat 15.48g 19%
Saturated Fat 5.57g 22%
Trans Fat 0.0g  
Cholesterol 87mg 29%
Sodium 317mg 13%
Potassium 594mg 17%
Total Carbs 11.19g 3%
Dietary Fiber 1.7g 6%
Sugars 2.14g 1%
Protein 25.75g 41%
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