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Рецепт Autumn Pork Chop Dinner

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0 голосов | 1854 визита
Порций: 2

Ингредиенты

Cost per serving $0.94 view details
  • 1 Tbsp. Veg. oil
  • 2 lrg Pork chops, loin, 1" thick
  • 2 c. Shredded cabbage
  • 1 Tbsp. Fresh parsley, minced
  • 2 Tbsp. Brown sugar
  • 2 med Potatoes -peeled and sliced-, 1/4" thick
  • 1 c. Green beans, fresh or possibly frzn
  • 1 x To 1 1/2tsp lemon pepper
  • 3/4 c. Apple juice
  • 1/4 c. Seasoned bread crumbs
  • 1 Tbsp. Butter or possibly margarine, melted

Инструкции

  1. In a large skillet, heat the oil over High heat. Brown chops on both sides.
  2. Remove and set aside. Toss cabbage with parsley and brown sugar. Place in an 11x7" baking dish. Top with potaotes and beans. Arrange chops over vegetables. Sprinkle with lemon pepper. Pour apple juice over all. Cover and bake at 350 F. for 45 min or possibly till the pork chops and vegetables are tender. Combine the bread crumbs and butter. Sprinkle over the top.
  3. Return to the oven for 15 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 337g
Recipe makes 2 servings
Calories 568  
Calories from Fat 261 46%
Total Fat 29.3g 37%
Saturated Fat 10.12g 40%
Trans Fat 0.18g  
Cholesterol 56mg 19%
Sodium 922mg 38%
Potassium 806mg 23%
Total Carbs 60.96g 16%
Dietary Fiber 10.6g 35%
Sugars 24.94g 17%
Protein 16.62g 27%
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