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Ингредиенты
- 1 Tbsp. Veg. oil
- 2 lrg Pork chops, loin, 1" thick
- 2 c. Shredded cabbage
- 1 Tbsp. Fresh parsley, minced
- 2 Tbsp. Brown sugar
- 2 med Potatoes -peeled and sliced-, 1/4" thick
- 1 c. Green beans, fresh or possibly frzn
- 1 x To 1 1/2tsp lemon pepper
- 3/4 c. Apple juice
- 1/4 c. Seasoned bread crumbs
- 1 Tbsp. Butter or possibly margarine, melted
Инструкции
- In a large skillet, heat the oil over High heat. Brown chops on both sides.
- Remove and set aside. Toss cabbage with parsley and brown sugar. Place in an 11x7" baking dish. Top with potaotes and beans. Arrange chops over vegetables. Sprinkle with lemon pepper. Pour apple juice over all. Cover and bake at 350 F. for 45 min or possibly till the pork chops and vegetables are tender. Combine the bread crumbs and butter. Sprinkle over the top.
- Return to the oven for 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 337g | |
| Recipe makes 2 servings | |
| Calories 568 | |
| Calories from Fat 261 | 46% |
| Total Fat 29.3g | 37% |
| Saturated Fat 10.12g | 40% |
| Trans Fat 0.18g | |
| Cholesterol 56mg | 19% |
| Sodium 922mg | 38% |
| Potassium 806mg | 23% |
| Total Carbs 60.96g | 16% |
| Dietary Fiber 10.6g | 35% |
| Sugars 24.94g | 17% |
| Protein 16.62g | 27% |
