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Ингредиенты
- 8 x Pork chops (1/2 inch thick)
- 1/3 c. All-purpose flour
- 1/4 c. Butter or possibly margarine
- Â Â Salt and pepper to taste
- 2 c. Apple juice, divided
- 2 lb Small red potatoes
- 1 lb Small whole onions
- 1 sm Jar whole onions, liquid removed (16 ounce.)
- 1 lb Carrots, peeled cut into 3 inch pcs
- 6 c. To 8 C Shredded cabbage
Инструкции
- Coat pork chops in flour; reserve excess flour. In a large dutch oven heat butter over medium-high heat.
- Brown chops on both sides. Season with pepper and salt if you like. Remove and set aside. Stir reserved flour into pan; cook and stir till paste forms. Gradually wisk in 1 1/2 c. apple juice; blend till smooth.
- Return chops to dutch oven; cover and bake at 350 degrees for 30 min. Add in potatoes, onions, carrots and remaining apple juice. Cover and bake 30 min longer. Top with cabbage; cover and bake 1 to 1 1/2 hrs or possibly till the pork chops are tender, basting occasionally with juices.
- Yield 8 servings.
- margarine and without additional salt equals: 2 meat,
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 347g | |
| Recipe makes 8 servings | |
| Calories 399 | |
| Calories from Fat 191 | 48% |
| Total Fat 21.38g | 27% |
| Saturated Fat 9.43g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 845mg | 35% |
| Potassium 1057mg | 30% |
| Total Carbs 41.38g | 11% |
| Dietary Fiber 4.5g | 15% |
| Sugars 11.74g | 8% |
| Protein 11.49g | 18% |
