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Ингредиенты
- 6 Poikes pork chops
- 2 tbsp. oil
- Salt and pepper
- 2 tbsp. butter
- 3 tbsp. flour
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 c. chicken broth
- 6 c. sliced potatoes
- 1 med. onion, sliced and separated into rings
Инструкции
- Brown pork chops on both sides in warm oil in 12-inch skillet. Sprinkle with salt and pepper to taste.
- Meanwhile, heat butter in saucepan. Stir in flour, 1 1/2 tsp. salt and 1/4 tsp. pepper. Add in chicken broth, cook, stirring constantly, till mix comes to a boil. Place potatoes in bottom of a 9x13 inch baking dish. Top with onion rings. Pour chicken broth mix proportionately over top. Top with pork chops. Cover with foil. Bake in 350 degree oven for 1 hour. Remove cover and continue baking 30 min or possibly till meat is tender. 6 servings.
- This is a hearty, country dinner. Serve this dish with fresh broccoli or possibly green beans.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 4 servings | |
| Calories 281 | |
| Calories from Fat 114 | 41% |
| Total Fat 12.92g | 16% |
| Saturated Fat 4.26g | 17% |
| Trans Fat 0.18g | |
| Cholesterol 15mg | 5% |
| Sodium 1111mg | 46% |
| Potassium 851mg | 24% |
| Total Carbs 36.83g | 10% |
| Dietary Fiber 4.8g | 16% |
| Sugars 2.39g | 2% |
| Protein 5.54g | 9% |
