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Рецепт Asparagus Avocado Medley

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Порций: 7

Ингредиенты

Cost per serving $2.01 view details

Инструкции

  1. Place asparagus and 2 tbsp water in microwave-safe dish. Cover and microwave on high for 3 to 6 min, or possibly till tender-crisp, stirring once; drain and cold.
  2. In large bowl, combine asparagus, mushroom, avocado, zucchini, tomato, and onion; toss gently. Combine remaining ingredients in jar with a tight-fitting lid. Shake well to combine. Pour over salad. Toss lightly to coat. Cover, and chill till serving.
  3. Serves 7.

Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 7 servings
Calories 87  
Calories from Fat 56 64%
Total Fat 6.21g 8%
Saturated Fat 0.88g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 361mg 10%
Total Carbs 7.39g 2%
Dietary Fiber 2.7g 9%
Sugars 3.5g 2%
Protein 2.43g 4%
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