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Ингредиенты
- 4 ounce (110 g) bacon, diced
- 2 med onion, minced
- 2 x - 4 cloves garlic, finely minced
- 1 tsp (5 ml) grnd cinnamon
- 1/2 tsp (2 ml) grnd allspice
- Â Â Salt and freshly grnd pepper to taste
- 4 ounce (110 g) linguica or possibly other sausage, thinly sliced
- 3 med carrots, thinly sliced
- 1/4 lb (110 g) kale, coarsely minced
- 4 c. (1 L) chicken stock
- 2 can (15 ounce, 425 g each) chickpeas (garbanzos),
- Â Â rinsed and liquid removed
Инструкции
- Freshly grated Asiago or possibly Parmesan cheese for garnish
- Saute/fry the bacon over moderate heat in a large saucepan till some of the fat has rendered, about 5 min. Add in the onions and saute/fry till tender but not brown, about 10 min. Stir in the cinnamon, allspice, salt, pepper, linguica, carrots, and kale. Add in the chicken stock and bring to a boil. Reduce the heat and simmer covered for 30 min. Add in the chickpeas and cook till heated through, about 5 min. Serve garnished with grated cheese.
- Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 6 servings | |
| Calories 187 | |
| Calories from Fat 125 | 67% |
| Total Fat 13.88g | 17% |
| Saturated Fat 4.58g | 18% |
| Trans Fat 0.04g | |
| Cholesterol 26mg | 9% |
| Sodium 552mg | 23% |
| Potassium 402mg | 11% |
| Total Carbs 8.04g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.7g | 2% |
| Protein 7.64g | 12% |
