Рецепт banana muffins
Ингредиенты
- 1 cup sorghum flour
- 3 cups wheat flour
- 2/3 cup agave
- 1/2 tsp sea salt
- 2 eggs
- 1/2 cup almond milk
- 1/2 cup chia seed- gelled
- 4 bananas
- 1 cup flax seed
- 3 tbsp hemp powder
- 4 tbsp baking powder
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 2 tsp cinnamon
- 1/2 cup water
Инструкции
- mix well
- bake at 400 for 12 minutes
- scoop into mini muffin pan
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 20g | |
Recipe makes 72 servings | |
Calories 52 | |
Calories from Fat 18 | 35% |
Total Fat 2.07g | 3% |
Saturated Fat 0.5g | 2% |
Trans Fat 0.0g | |
Cholesterol 5mg | 2% |
Sodium 232mg | 10% |
Potassium 40mg | 1% |
Total Carbs 7.52g | 2% |
Dietary Fiber 1.3g | 4% |
Sugars 1.51g | 1% |
Protein 1.28g | 2% |