CookEatShare также доступен на языке: English
Закрыть

Рецепт Grilled Asparagus And Tiger Prawns Sticks With A Pea Dip

click to rate
0 голосов | 1196 визитов
Порций: 1

Ингредиенты

Cost per recipe $1.88 view details
  • 8 lrg , or possibly 16 small sticks of asparagus
  • 16 x Tiger prawns
  • 2 x Red peppers Salt and pepper For the Pea Dressing
  • 1 sm Ripe avocado
  • 100 gm Marrowfat tinned peas, (3 1/2oz) A few leaves of snipped coriander
  • 1 x Clove crushed garlic
  • 1 x Lime, juice of
  • 1 med Onion, peeled and grated
  • 1 Tbsp. Virgin extra virgin olive oil A few head of baby gem lettuce A healthy pinch of grnd coriander A healthy pinch of grnd cumin A healthy pinch of grnd cayenne pepper A healthy pinch of salt

Инструкции

  1. Cut the asparagus up into chunks large sufficient to be skewered. Slice the red peppers into diced squares. Season the tiger prawns with a healthy pinch of salt and pepper, and then begin to thread alternately the asparagus, tiger prawn and red pepper onto bamboo skewers. Brush the skewers with a little extra virgin olive oil and then place under a pre–heated grill and cook for 3 min on either side.
  2. Meanwhile, to prepare the dressing, simply take a blender and place all of the ingredients inside. Blend thoroughly till a smooth green puree starts to create. Remove and then place in a suitable serving pot for the skewers.
  3. Remove the skewers from the grill when ready and then serve with the pea dip on a plate, garnished with some crispy baby gem lettuce.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 269g
Calories 337  
Calories from Fat 254 75%
Total Fat 28.47g 36%
Saturated Fat 4.07g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 693mg 20%
Total Carbs 24.01g 6%
Dietary Fiber 10.1g 34%
Sugars 5.82g 4%
Protein 3.51g 6%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment