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Add a photoПорций: 4
Ингредиенты
- 2 x Carrots, peeled and cut into sticks
- 2 stk celery, cut into small sticks
- 8 x Cucumber sticks
- 1 x Ripe avocado
- 2 Tbsp. Fromage frais
- 2 tsp Grated onion
- 1 dsh Tabasco or possibly Lea and Perrins sauce Salt and pepper
Инструкции
- Arrange the vegetables on a plate. Mash the avocado and mix with all the other ingredients to create a soft dip. Put the dip on the plate with the vegetables so everybody can dip into it easily. Refrigeratetill required.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 373g | |
| Recipe makes 4 servings | |
| Calories 104 | |
| Calories from Fat 50 | 48% |
| Total Fat 5.55g | 7% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 2% |
| Potassium 699mg | 20% |
| Total Carbs 12.51g | 3% |
| Dietary Fiber 5.4g | 18% |
| Sugars 5.95g | 4% |
| Protein 2.8g | 4% |
