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Рецепт Crudites With A Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Fromage frais
1 dsh Tabasco or possibly Lea and Perrins sauce Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
27.15g 		celery
17.8g 		cucumber
293.46g 		avocado
34.0g 		onion
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.12 1.73 0.68 0.02 2.8 11.2
Total Fat (g) 0.07 0.03 0.47 4.98 0.0 5.55 22.2
Carbohydrates (g) 2.6 0.53 6.34 2.9 0.14 12.51 50.04
Ash (g) 0.26 0.13 1.06 н/д 0.01 1.46 5.84
Calories (kcal) 11.129 2.848 35.215 54.4 0.6 104.193 416.772
Starch (g) 0.39 0.0 0.23 н/д 0.0 0.62 2.48
Sucrose (g) 0.97 0.02 0.0 н/д 0.01 1.01 4.04
Glucose (dextrose) (g) 0.16 0.1 1.85 н/д 0.03 2.14 8.56
Fructose (g) 0.15 0.09 2.2 н/д 0.02 2.46 9.84
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.97 16.99 283.86 24.9 1.34 351.05 1404.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.33 4.05 0.22 0.06 5.95 23.8
Galactose (g) 0.0 0.12 0.0 н/д 0.0 0.12 0.48
Dietary Fiber (g) 0.8 0.3 2.1 2.3 0.0 5.4 21.6
Calcium (mg) 8.958 7.12 41.084 4.08 0.345 61.587 246.348
Iron (mg) 0.08 0.04 0.65 0.19 0.0 0.95 3.8
Magnesium (mg) 3.257 1.958 35.215 9.86 0.15 50.441 201.764
Phosphorus (mg) 9.501 4.272 61.627 17.68 0.435 93.515 374.06
Potassium (mg) 86.864 46.28 399.106 164.9 2.191 699.341 2797.364
Sodium (mg) 18.73 14.24 5.869 2.38 0.06 41.279 165.116
Zinc (mg) 0.07 0.02 0.5 0.22 0.0 0.81 3.24
Copper (mg) 0.014 0.007 0.205 0.065 0.001 0.291 1.164
Manganese (mg) 0.038 0.018 0.205 н/д 0.002 0.263 1.052
Selenium (mcg) 0.0 0.1 0.3 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 4534.844 79.922 211.291 н/д 0.03 4826.087 19304.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.661 3.916 11.738 2.38 0.0 244.695 978.78
Beta Carotene (mcg) 2248.963 48.06 90.973 21.08 0.015 2409.091 9636.364
Vitamin E (mg) 0.18 0.05 0.09 0.7 0.0 1.02 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.271 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 69.491 50.374 46.954 92.14 0.06 259.019 1036.076
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.06 н/д 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.6 9.4 3.4 0.1 15.1 60.4
Thiamin (mg) 0.019 0.004 0.088 0.024 0.001 0.135 0.54
Riboflavin (mg) 0.016 0.011 0.088 0.044 0.0 0.16 0.64
Niacin (mg) 0.266 0.057 0.117 0.592 0.002 1.034 4.136
Pantothenic acid (mg) 0.073 0.045 0.704 н/д 0.002 0.824 3.296
Vitamin B-6 (mg) 0.038 0.012 0.147 0.088 0.002 0.287 1.148
Folate (mcg) 5.158 6.408 41.084 27.54 0.285 80.475 321.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 1.1 16.7 4.8 0.1 25.1 100.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.029 н/д 0.0 0.034 0.136
Threonine (g) 0.052 0.004 0.029 н/д 0.0 0.085 0.34
Isoleucine (g) 0.022 0.004 0.029 н/д 0.0 0.055 0.22
Leucine (g) 0.027 0.005 0.088 н/д 0.0 0.121 0.484
Lysine (g) 0.027 0.005 0.088 н/д 0.001 0.121 0.484
Methionine (g) 0.005 0.002 0.029 н/д 0.0 0.037 0.148
Cystine (g) 0.022 0.0 0.029 н/д 0.0 0.051 0.204
Phenylalanine (g) 0.016 0.004 0.088 н/д 0.0 0.108 0.432
Tyrosine (g) 0.011 0.002 0.0 н/д 0.0 0.013 0.052
Valine (g) 0.019 0.005 0.029 н/д 0.0 0.054 0.216
Arginine (g) 0.024 0.004 0.088 н/д 0.002 0.118 0.472
Histidine (g) 0.011 0.002 0.0 н/д 0.0 0.013 0.052
Alanine (g) 0.03 0.004 0.088 н/д 0.0 0.122 0.488
Aspartic acid (g) 0.052 0.021 0.117 н/д 0.001 0.192 0.768
Glutamic acid (g) 0.1 0.016 0.587 н/д 0.004 0.707 2.828
Glycine (g) 0.014 0.004 0.088 н/д 0.0 0.106 0.424
Proline (g) 0.014 0.004 0.029 н/д 0.0 0.047 0.188
Serine (g) 0.014 0.004 0.088 н/д 0.0 0.105 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.007 0.029 0.724 0.001 0.772 3.088
Phytosterols (mg) н/д 1.068 н/д н/д 0.225 1.293 5.172
Monounsaturated Fat (g) 0.003 0.005 0.0 3.332 0.0 3.34 13.36
Polyunsaturated (g) 0.033 0.014 0.0 0.619 0.0 0.666 2.664