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Ингредиенты
- 12 slc white bread, cubed
- 1 1/2 c. Shredded cheddar cheese(6oz)
- 9 ounce Pkg.frzn asparagus cuts, Thawed and well liquid removed
- 6 ounce Cooked crab meat, flaked
- 2 1/2 c. Skim lowfat milk
- 2 c. Eggbeaters
- 3 Tbsp. Minced fresh parsley
- 1 tsp Paprika
- 1/2 tsp Grnd white pepper
Инструкции
- Preheat oven to 325 degrees F.
- Spray a 13x9x2-inch (3qt) baking dish with a non-fat spray. Place half of the bread cubes in greased baking dish; top with cheese, asparagus, crab meat and remaining bread cubes.
- In a large bowl, combine lowfat milk, eggbeaters, parsley, salt, paprika and pepper; blending well.
- Pour egg mix proportionately over bread; let stand 10-15 min.
- At this point the recipe can be refrigerated covered with plastic wrap for several hrs or possibly overnight.
- When ready to bake, uncover and bake for 55-65 min or possibly till a knife inserted in center comes out clean.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 12 servings | |
| Calories 156 | |
| Calories from Fat 51 | 33% |
| Total Fat 5.75g | 7% |
| Saturated Fat 3.23g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 327mg | 14% |
| Potassium 182mg | 5% |
| Total Carbs 15.58g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.78g | 3% |
| Protein 10.12g | 16% |
