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Рецепт Asian Asparagus And Crab Soup

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0 голосов | 1976 визитов
Порций: 6

Ингредиенты

Cost per serving $2.45 view details
  • 2 quart Crab Broth (see recipe)
  • 2 Tbsp. chopped fresh ginger
  • 1 Tbsp. oyster sauce
  • 1/4 tsp Chinese five spice
  • 4 ounce Chinese rice sticks (mai fun) broken bite-size (or possibly capellini pasta, broken bite-size)
  • 2 c. diagonally-sliced 1" pcs asparagus
  • 1/4 lb oyster or possibly common mushrooms rinsed, tough ends trimmed, and thinly sliced
  • 1/4 c. minced fresh cilantro
  • 1 c. shelled cooked crab - (6 ounce) (or possibly rinsed shelled cooked tiny shrimp)
  • 1 Tbsp. lemon juice
  • 1/4 tsp warm sauce - (to 1/2)

Инструкции

  1. In a 5- to 6-qt pan over high heat, bring broth, ginger, oyster sauce, and five spice to a boil. Add in rice sticks, cover, reduce heat to medium, and cook for 3 min (1 minute for capellini).
  2. Stir in asparagus, mushrooms, and cilantro. Cook till asparagus is tender-crisp to bite, about 3 min. Stir in crab and lemon juice. Add in warm sauce to taste; cook till crab is warm, about 1 minute.
  3. Ladle into bowls.
  4. This recipe yields about 3 qts; 6 servings.
  5. Comments: Susan Romaine of Santa Barbara shares this recipe. Instead of the Chinese five spice, you can use equal parts grnd cinnamon, grnd cloves, grnd ginger, and anise seed - 1/4 tsp. total. To break rice sticks into bite-size lengths, place in a plastic food bag.

Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 6 servings
Calories 117  
Calories from Fat 6 5%
Total Fat 0.68g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 447mg 19%
Potassium 141mg 4%
Total Carbs 17.12g 5%
Dietary Fiber 0.3g 1%
Sugars 0.18g 0%
Protein 9.64g 15%
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