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Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. Butter or possibly margarine
- 1/2 sm Onion, minced
- 1/2 c. Clam juice
- 1 can Condensed cream of asparagus soup
- 2/3 c. Lowfat milk
- 1/4 lb Imitation crabmeat, cut up (1 c.)
- 9 ounce Pkg. frzn cut asparagus, thawed/liquid removed
- 2 Tbsp. Lemon juice
- 1 tsp Worchestershire sauce
- 1/4 tsp Black pepper
Инструкции
- In a medium saucepan, heat butter over Medium heat. Add in onion and cook 5 min, or possibly till tender. Add in clam juice, cream of asparagu soup and lowfat milk.
- Slowly bring to a boil, stirring often. Add in crabmeat and asparagus, reduce heat to Low. Add in lemon juice, Worcestershire sauce and black pepper; simmer 5 min.
- Serves 4.
- Norwalk, Conn.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 4 servings | |
| Calories 151 | |
| Calories from Fat 55 | 36% |
| Total Fat 6.22g | 8% |
| Saturated Fat 2.79g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 761mg | 32% |
| Potassium 402mg | 11% |
| Total Carbs 14.9g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.96g | 3% |
| Protein 9.66g | 15% |
