Рецепт Asian Asparagus And Crab Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 quart Crab Broth (see recipe)
1/4 tsp Chinese five spice
2 c. diagonally-sliced 1" pcs asparagus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ginger
1.86g 		oyster sauce
3.0g 		rice
18.9g 		oyster
18.9g 		cilantro
0.57g 		crab
39.43g 		lemon juice
2.54g 		sauce
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.04 1.35 0.99 0.01 7.21 0.01 0.0 9.64 57.84
Total Fat (g) 0.01 0.01 0.12 0.29 0.0 0.24 0.0 0.0 0.68 4.08
Carbohydrates (g) 0.33 0.33 15.11 1.05 0.02 0.0 0.22 0.07 17.12 102.72
Ash (g) 0.01 0.22 0.12 0.28 0.01 0.71 0.01 н/д 1.37 8.22
Calories (kcal) 1.488 1.53 68.985 11.151 0.13 33.123 0.635 0.262 117.304 703.824
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 1.47 2.4 2.2 16.29 0.52 31.38 2.31 0.18 56.74 340.44
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.02 н/д 0.0 н/д 0.06 0.06 0.18 1.08
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.298 0.96 5.292 8.316 0.38 18.139 0.178 0.023 33.584 201.504
Iron (mg) 0.01 0.01 0.81 1.09 0.01 0.23 0.0 0.0 2.17 13.02
Magnesium (mg) 0.8 0.12 4.725 6.237 0.147 19.322 0.153 0.015 31.518 189.108
Phosphorus (mg) 0.632 0.66 21.735 17.577 0.272 86.355 0.153 0.028 127.412 764.472
Potassium (mg) 7.719 1.62 21.735 23.436 2.952 80.441 3.152 0.242 141.296 847.776
Sodium (mg) 0.242 81.99 0.945 33.642 0.261 329.649 0.025 0.023 446.776 2680.656
Zinc (mg) 0.01 0.0 0.21 7.17 0.0 2.35 0.0 0.0 9.73 58.38
Copper (mg) 0.004 0.005 0.042 0.14 0.001 0.363 0.001 0.0 0.555 3.33
Manganese (mg) 0.004 0.002 0.206 0.074 0.002 0.016 0.0 н/д 0.304 1.824
Selenium (mcg) 0.0 0.1 2.9 12.0 0.0 14.4 0.0 0.0 29.4 176.4
Vitamin A, IU (IU) 0.0 0.0 0.0 4.725 38.239 9.464 0.508 н/д 52.936 317.616
Retinol (mcg) 0.0 0.0 0.0 1.512 0.0 2.76 0.0 0.0 4.272 25.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.512 1.91 2.76 0.025 0.053 6.26 37.56
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 22.27 н/д 0.076 0.627 22.973 137.838
Vitamin E (mg) 0.0 0.0 0.02 н/д 0.01 н/д 0.0 0.0 0.04 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 4.902 н/д 0.229 0.068 5.198 31.188
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.9 0.2 2.8 1.2 0.0 5.1 30.6
Thiamin (mg) 0.001 0.0 0.11 0.021 0.0 0.016 0.001 0.0 0.148 0.888
Riboflavin (mg) 0.001 0.004 0.009 0.013 0.001 0.016 0.0 0.0 0.044 0.264
Niacin (mg) 0.014 0.044 0.792 0.24 0.006 0.434 0.003 0.001 1.533 9.198
Pantothenic acid (mg) 0.004 0.001 0.191 0.03 0.003 0.138 0.003 н/д 0.369 2.214
Vitamin B-6 (mg) 0.003 0.001 0.03 0.011 0.001 0.059 0.001 0.0 0.106 0.636
Folate (mcg) 0.205 0.45 43.659 3.402 0.351 17.35 0.33 0.015 65.762 394.572
Vitamin B-12 (mcg) 0.0 0.01 0.0 3.06 0.0 3.55 0.0 0.0 6.62 39.72
Choline (mg) 0.5 0.1 1.1 н/д 0.1 н/д 0.1 0.0 1.9 11.4
Folic acid (mcg) 0.0 0.0 42.147 0.0 0.0 0.0 0.0 0.0 42.147 252.882
Tryptophan (g) 0.0 н/д 0.015 0.011 н/д 0.103 н/д н/д 0.129 0.774
Threonine (g) 0.001 н/д 0.049 0.043 н/д 0.292 н/д н/д 0.385 2.31
Isoleucine (g) 0.001 н/д 0.059 0.043 н/д 0.351 н/д н/д 0.454 2.724
Leucine (g) 0.001 н/д 0.112 0.07 н/д 0.572 н/д н/д 0.755 4.53
Lysine (g) 0.001 н/д 0.049 0.074 н/д 0.627 н/д н/д 0.751 4.506
Methionine (g) 0.0 н/д 0.032 0.023 н/д 0.205 н/д н/д 0.26 1.56
Cystine (g) 0.0 н/д 0.028 0.013 н/д 0.083 н/д н/д 0.125 0.75
Phenylalanine (g) 0.001 н/д 0.072 0.036 н/д 0.304 н/д н/д 0.412 2.472
Tyrosine (g) 0.0 н/д 0.045 0.032 н/д 0.241 н/д н/д 0.318 1.908
Valine (g) 0.001 н/д 0.083 0.043 н/д 0.339 н/д н/д 0.467 2.802
Arginine (g) 0.001 н/д 0.112 0.072 н/д 0.631 н/д н/д 0.815 4.89
Histidine (g) 0.001 н/д 0.032 0.019 н/д 0.146 н/д н/д 0.197 1.182
Alanine (g) 0.001 н/д 0.077 0.06 н/д 0.41 н/д н/д 0.549 3.294
Aspartic acid (g) 0.004 н/д 0.127 0.095 н/д 0.745 н/д н/д 0.97 5.82
Glutamic acid (g) 0.003 н/д 0.263 0.134 н/д 1.23 н/д н/д 1.63 9.78
Glycine (g) 0.001 н/д 0.062 0.062 н/д 0.434 н/д н/д 0.559 3.354
Proline (g) 0.001 н/д 0.064 0.04 н/д 0.237 н/д н/д 0.341 2.046
Serine (g) 0.001 н/д 0.072 0.043 н/д 0.284 н/д н/д 0.4 2.4
Cholesterol (mg) 0.0 0.0 0.0 4.725 0.0 16.561 0.0 0.0 21.286 127.716
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.034 0.083 0.0 0.035 0.0 0.0 0.158 0.948
Phytosterols (mg) 0.279 н/д н/д н/д 0.028 н/д н/д н/д 0.307 1.842
Monounsaturated Fat (g) 0.003 0.002 0.04 0.028 0.002 0.032 0.0 0.0 0.106 0.636
Polyunsaturated (g) 0.003 0.002 0.034 0.112 0.0 0.051 0.0 0.0 0.202 1.212