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Рецепт Creamy Asparagus And Chicken Soup

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Ингредиенты

Cost per recipe $4.37 view details
  • 2 x skinned boned chicken breast halves cut 1/2" cubes
  • 1 sm onion minced
  • 3 x garlic cloves chopped
  • 2 can asparagus cuts and tips - (10 1/2 ounce ea) liquid removed
  • 1 can whole new potatoes - (14 1/2 ounce) liquid removed, sliced
  • 1 can condensed chicken broth - (10 1/2 ounce)
  • 1 1/2 c. lowfat milk
  • 1/4 tsp freshly-grnd black pepper

Инструкции

  1. Saute/fry first 3 ingredients in vegetable cooking spray in a large saucepan till chicken is done.
  2. Process 1 can asparagus, potatoes, and broth in a blender till smooth, stopping to scrape down sides. Pour into saucepan, and stir in lowfat milk, pepper, and remaining asparagus.
  3. Cook over medium heat 7 min or possibly till mix is thoroughly heated.
  4. This recipe yields 5 1/2 c..
  5. Comments: For Creamy Asparagus Soup, omit chicken.
  6. Yield: 5 1/2 c.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1207g
Calories 516  
Calories from Fat 79 15%
Total Fat 8.86g 11%
Saturated Fat 2.71g 11%
Trans Fat 0.03g  
Cholesterol 90mg 30%
Sodium 3125mg 130%
Potassium 1877mg 54%
Total Carbs 64.37g 17%
Dietary Fiber 4.9g 16%
Sugars 27.68g 18%
Protein 42.63g 68%
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