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Ингредиенты
- 2 x skinned boned chicken breast halves cut 1/2" cubes
- 1 sm onion minced
- 3 x garlic cloves chopped
- 2 can asparagus cuts and tips - (10 1/2 ounce ea) liquid removed
- 1 can whole new potatoes - (14 1/2 ounce) liquid removed, sliced
- 1 can condensed chicken broth - (10 1/2 ounce)
- 1 1/2 c. lowfat milk
- 1/4 tsp freshly-grnd black pepper
Инструкции
- Saute/fry first 3 ingredients in vegetable cooking spray in a large saucepan till chicken is done.
- Process 1 can asparagus, potatoes, and broth in a blender till smooth, stopping to scrape down sides. Pour into saucepan, and stir in lowfat milk, pepper, and remaining asparagus.
- Cook over medium heat 7 min or possibly till mix is thoroughly heated.
- This recipe yields 5 1/2 c..
- Comments: For Creamy Asparagus Soup, omit chicken.
- Yield: 5 1/2 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1207g | |
| Calories 516 | |
| Calories from Fat 79 | 15% |
| Total Fat 8.86g | 11% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.03g | |
| Cholesterol 90mg | 30% |
| Sodium 3125mg | 130% |
| Potassium 1877mg | 54% |
| Total Carbs 64.37g | 17% |
| Dietary Fiber 4.9g | 16% |
| Sugars 27.68g | 18% |
| Protein 42.63g | 68% |
